Chicken Stew With Onion Dumplings Recette

Comfort food at its finest! This hearty chicken stew, bursting with flavor from tender chicken, vibrant vegetables, and fluffy homemade onion dumplings, is a guaranteed crowd-pleaser. Made with boneless chicken breasts and thighs for maximum flavor and juicy texture, this recipe is both satisfying and healthy. A perfect weeknight meal or cozy weekend dinner!

Préparation 20 min

Cuisson 40 min

Calories 316.5 kcal

Protéines 27g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Stew With Onion Dumplings

¼ cup all-purpose flour + 1 cup flour breadcrumbs
Evaporated Skim Milk
1 teaspoon hot sauce
½ teaspoon salt
Olive Oil
2 celery stalks (chopped)
Onion
Baby Carrots
Boneless Skinless Chicken Thighs
1 teaspoon Italian seasoning
Fat Free Chicken Broth
1 cup water
Frozen Peas
½ cup skim milk
¼ cup chopped scallions
Plain Breadcrumbs
1 teaspoon baking powder
Dry Mustard
All Purpose Flour

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Comment préparer Chicken Stew With Onion Dumplings

**Make the Dumpling Dough:** In a medium bowl, whisk together 1 tablespoon olive oil, ½ cup skim milk, and ¼ cup chopped scallions. Stir in 1 cup flour breadcrumbs, 1 teaspoon baking powder, and ½ teaspoon Dijon mustard until a soft dough forms.
**Sauté Vegetables:** Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat. Add 2 celery stalks (chopped), 1 medium onion (chopped), and 1 cup carrots (chopped). Cook for 8 minutes, until softened.
**Cook Chicken:** Add 1.5 lbs boneless chicken breasts and thighs (cut into 1-inch pieces) and 1 teaspoon Italian seasoning to the skillet. Cook for 4-5 minutes, until chicken is opaque.
**Simmer Stew:** Pour in 2 cups chicken broth and 1 cup water. Bring to a simmer.
**Thicken Stew:** In a small bowl, whisk together ¼ cup all-purpose flour, ½ cup evaporated milk, 1 teaspoon hot sauce, and ½ teaspoon salt. Whisk this mixture once more and stir it into the simmering stew. Continue to simmer for 3 minutes, or until slightly thickened.
**Add Peas:** Stir in 1 cup frozen peas.
**Add Dumplings:** Drop spoonfuls of the dumpling dough onto the top of the simmering stew, spacing them about 1 inch apart.
**Cook Dumplings:** Cover the skillet and cook for 8 minutes, or until the dumplings are cooked through. Resist the urge to lift the lid during cooking!
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

40g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Stew With Onion Dumplings ?

Chicken Stew With Onion Dumplings prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chicken Stew With Onion Dumplings ?

Chicken Stew With Onion Dumplings contient environ 316.5 calories par portion, avec environ 27 g de protéines, 19 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Stew With Onion Dumplings ?

Les principaux ingrédients de Chicken Stew With Onion Dumplings sont Flour, Evaporated Skim Milk, Hot Sauce, Salt, Olive Oil, Celery. Consultez la liste complète avec les quantités ci-dessus.