Ingredientes para Chilean Pastel De Choclo
- 2 cups whole milk
- 4 cups fresh or frozen corn kernels
- 1/4 cup chopped fresh basil
- 1 teaspoon + 1 tablespoon sugar
- 1 cup chicken broth
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped carrot
- 1/4 teaspoon black pepper
- 2 cloves minced garlic
- 2 bay leaves
- 2 cups cooked boneless skinless chicken breast, shredded or diced
- 1/4 cup chopped fresh parsley
- cooking spray, for greasing
- 1 teaspoon salt
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Cómo preparar Chilean Pastel De Choclo
- Preheat oven to 400°F (200°C).
- In a large saucepan, combine 2 cups of milk and 4 cups of fresh or frozen corn kernels. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes, or until corn is tender.
- Remove from heat and let stand, covered, for 5 minutes.
- Carefully transfer the corn mixture to a food processor or blender. Process until completely smooth.
- Stir in 1/4 cup chopped fresh basil, 1 teaspoon sugar, and 1/2 teaspoon salt.
- In a separate large saucepan, combine 1 cup chicken broth, 1/2 cup chopped onion, 1/2 cup chopped bell pepper, 1/2 cup chopped carrot, 1/4 teaspoon black pepper, 2 cloves minced garlic, and 2 bay leaves.
- Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
- Add the remaining 1/2 teaspoon salt, 2 cups cooked chicken (shredded or diced), and 1/4 cup chopped fresh parsley.
- Cover and cook for 10 minutes, or until chicken is heated through.
- Remove from heat and discard bay leaves.
- Lightly grease an 8-inch square baking dish with cooking spray.
- Spread the chicken mixture evenly in the bottom of the prepared baking dish.
- Pour the corn puree over the chicken mixture, spreading evenly.
- Sprinkle 1 tablespoon of sugar evenly over the top.
- Bake for 25 minutes, or until heated through and lightly golden.
- Preheat broiler to high.
- Broil for 3 minutes, or until the top is lightly browned. Watch carefully to prevent burning.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
58g
Fat
6g
Carbs
15g
