Ingredientes para Chocolate Banana Smoothie
- Cocoa Powder
- 1 tablespoon granulated sugar
- 2 tablespoons warm water
- Banana
- Non Fat Vanilla Yogurt
- Skim Milk
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Cómo preparar Chocolate Banana Smoothie
- In a small bowl, whisk together 2 tablespoons unsweetened cocoa powder and 1 tablespoon granulated sugar.
- Gradually add 2 tablespoons of warm water to the cocoa mixture, whisking until smooth and no lumps remain.
- Add one medium ripe banana and the cocoa mixture to a blender.
- Cover and blend until completely smooth.
- Add 1/2 cup frozen yogurt (vanilla or chocolate) and 1/4 cup milk (dairy or non-dairy).
- Cover and blend again until the smoothie reaches your desired consistency.
- Pour into a glass and serve immediately.
- (Optional) For a fun summer treat: Pour the smoothie into ice cube trays, cover with plastic wrap, insert popsicle sticks, and freeze for several hours or overnight.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
40g
Fat
3g
Carbs
7g
