Ingredientes para Cinnamon Flan
- 1 cup granulated sugar
- 1 tablespoon water
- Low Fat Milk
- Ground Cinnamon
- 4 large eggs
- Fat Free Sweetened Condensed Milk
- Vanilla Extract
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Cómo preparar Cinnamon Flan
- Preheat oven to 325°F (160°C). Place four 3/4-cup custard cups in a 13x9x2-inch baking pan.
- In a heavy small skillet over medium-low heat, stir together 1 cup granulated sugar and 1 tablespoon water until the sugar dissolves completely.
- Bring the sugar mixture to a boil without stirring. Continue to boil, swirling the pan occasionally and brushing down the sides with a pastry brush dipped in water, until the syrup turns a deep amber color (about 8 minutes).
- Immediately pour the caramel syrup into the custard cups, dividing it equally among them.
- In a small saucepan, whisk together 2 cups whole milk and 1 teaspoon ground cinnamon until well blended. Bring to a simmer over medium heat.
- Remove from heat, cover, and let cool for 15 minutes.
- In a medium bowl, whisk together 4 large eggs until light and frothy.
- Gradually whisk in the cooled cinnamon milk, followed by 1 (14-ounce) can sweetened condensed milk and 1 teaspoon vanilla extract.
- Divide the custard mixture evenly among the caramel-lined custard cups.
- Pour enough hot water into the baking pan to come halfway up the sides of the custard cups.
- Bake for 55 minutes, or until the custards are set in the center. A knife inserted near the center should come out clean.
- Remove the baking pan from the oven and let the custards cool completely in the water bath.
- Carefully remove the custard cups from the water bath.
- Cover and refrigerate overnight to allow the flavors to meld and the flan to set completely.
- Before serving, run a small knife around the edges of each custard to loosen it from the cup.
- To unmold, place a small plate upside down on top of each custard cup.
- Holding the plate and cup firmly together, invert and gently shake to release the flan onto the plate.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
69g
Fat
6g
Carbs
5g
