Claudia's Low Fat Spinach Bacon Quiche Muffins Receta

Inspired by Panera Bread, these low-fat spinach and bacon quiche muffins are a delicious and healthy twist on a classic! A delicate kiss of garlic complements perfectly the creamy egg custard, savory bacon, and fresh spinach nestled in flaky crescent roll cups. These make-ahead freezer-friendly muffins are perfect for a quick breakfast, brunch, or even a light lunch. Get ready to be amazed – they're SO good!

Preparación 25 min

Cocción 40 min

Calorías 43 kcal

Proteína 7g

Valoración Sé el primero

Claudia's Low Fat Spinach Bacon Quiche Muffins

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Claudia's Low Fat Spinach Bacon Quiche Muffins

1 tablespoon olive oil
1/2 cup chopped onion
2 cloves minced garlic
4 ounces turkey bacon, crumbled
8 ounces fat-free cream cheese, softened
1 cup Egg Beaters Egg Substitute
1/4 cup milk
1/4 cup chopped green onions
1/2 cup shredded low-fat cheddar cheese
2 cups fresh spinach, chopped
salt to taste
pepper to taste
1 (14.1 ounce) can refrigerated reduced-fat crescent rolls

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Cómo preparar Claudia's Low Fat Spinach Bacon Quiche Muffins

Preheat oven to 375°F (190°C).
Sauté 1/2 cup chopped onion and 2 cloves minced garlic in 1 tablespoon olive oil for 1 minute.
Add 4 ounces turkey bacon, crumbled. Cook until browned but not crisp (3-5 minutes), stirring occasionally. Drain.
In a bowl, whisk together 8 ounces cream cheese (softened), 1 cup egg beaters, and 1/4 cup milk.
Using the back of a spoon, gently smash the cream cheese until mostly broken up.
Season egg mixture with salt and pepper to taste.
Stir in the bacon mixture, 1/4 cup chopped green onions, 1/2 cup shredded cheddar cheese, and 2 cups fresh spinach (chopped).
Unroll 1 (14.1 ounce) can of refrigerated crescent rolls.
Working with 1/4 of the crescent roll sheet at a time, pinch seams together and roll out on a lightly floured surface to an 8x8 inch square.
Cut each square into fourths.
Place each crescent square into a muffin cup, pressing to fully line the cavity.
Repeat with the remaining crescent rolls.
Fill each muffin cup with the egg mixture.
Bake for 20-25 minutes, or until a knife inserted into the center comes out clean.
Let cool slightly before running a knife around the edges to release muffins from the tin.
Cool completely before storing in a freezer-safe ziplock bag.
To reheat, place muffin on a plate and microwave until warmed through.
Yields: 16 muffins

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Breakfast Eggs Dairy Cheese Eggs Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Claudia's Low Fat Spinach Bacon Quiche Muffins?

Claudia's Low Fat Spinach Bacon Quiche Muffins tarda unos 65 minutos de principio a fin: aproximadamente 25 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Claudia's Low Fat Spinach Bacon Quiche Muffins?

Claudia's Low Fat Spinach Bacon Quiche Muffins tiene aproximadamente 43 calorías por ración, con unos 7 g de proteína, 0 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Claudia's Low Fat Spinach Bacon Quiche Muffins?

Los ingredientes principales de Claudia's Low Fat Spinach Bacon Quiche Muffins son Olive Oil, Onion, Garlic Clove, Turkey Bacon, Fat Free Cream Cheese, Egg Beaters Egg Substitute. Consulta la lista completa con cantidades más arriba.