Corn And Green Chili Frittata Ww 4 Points Receta

This vibrant Corn & Green Chili Frittata is a delicious and healthy meal prep option! Made with sweet corn, mild green chiles (easily swapped for jalapeños for extra heat!), and fluffy eggs, this recipe is a Weight Watchers-friendly winner (4 points!). Perfect for breakfast, brunch, or a light dinner. Inspired by the Momentum cookbook, this frittata is quick, easy, and incredibly satisfying. Get ready to enjoy a burst of flavor in every bite!

Preparación 10 min
Cocción 25 min
Calorías 168.2 kcal
Proteína 23g
Valoración Sé el primero
Corn And Green Chili Frittata Ww 4 Points 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Corn And Green Chili Frittata Ww 4 Points

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Cómo preparar Corn And Green Chili Frittata Ww 4 Points

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together 6 large eggs, 1/2 cup frozen or canned corn (drained), 4 ounces canned mild green chiles (or 1-2 jalapeños, finely chopped), 1/4 cup milk, 1 teaspoon fresh thyme leaves, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a dash of your favorite hot sauce.
  3. Spray a 9-inch oven-safe nonstick skillet with cooking spray.
  4. Pour the egg mixture into the skillet. Sprinkle evenly with 1/2 cup chopped tomatoes.
  5. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  6. Let cool slightly before cutting into 4 wedges and serving. Enjoy hot, warm, or at room temperature!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

14g

Fat

12g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Corn And Green Chili Frittata Ww 4 Points?

Corn And Green Chili Frittata Ww 4 Points tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Corn And Green Chili Frittata Ww 4 Points?

Corn And Green Chili Frittata Ww 4 Points tiene aproximadamente 168.2 calorías por ración, con unos 23 g de proteína, 4 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Corn And Green Chili Frittata Ww 4 Points?

Los ingredientes principales de Corn And Green Chili Frittata Ww 4 Points son Eggs, Corn Kernel, Mild Green Chilies, Nonfat Milk, Thyme, Salt. Consulta la lista completa con cantidades más arriba.

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