Corn And Green Chili Frittata Ww 4 Points Recette

This vibrant Corn & Green Chili Frittata is a delicious and healthy meal prep option! Made with sweet corn, mild green chiles (easily swapped for jalapeños for extra heat!), and fluffy eggs, this recipe is a Weight Watchers-friendly winner (4 points!). Perfect for breakfast, brunch, or a light dinner. Inspired by the Momentum cookbook, this frittata is quick, easy, and incredibly satisfying. Get ready to enjoy a burst of flavor in every bite!

Préparation 10 min
Cuisson 25 min
Calories 168.2 kcal
Protéines 23g
Corn And Green Chili Frittata Ww 4 Points 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Corn And Green Chili Frittata Ww 4 Points

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Comment préparer Corn And Green Chili Frittata Ww 4 Points

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together 6 large eggs, 1/2 cup frozen or canned corn (drained), 4 ounces canned mild green chiles (or 1-2 jalapeños, finely chopped), 1/4 cup milk, 1 teaspoon fresh thyme leaves, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a dash of your favorite hot sauce.
  3. Spray a 9-inch oven-safe nonstick skillet with cooking spray.
  4. Pour the egg mixture into the skillet. Sprinkle evenly with 1/2 cup chopped tomatoes.
  5. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  6. Let cool slightly before cutting into 4 wedges and serving. Enjoy hot, warm, or at room temperature!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

14g

Fat

12g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Corn And Green Chili Frittata Ww 4 Points ?

Corn And Green Chili Frittata Ww 4 Points prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Corn And Green Chili Frittata Ww 4 Points ?

Corn And Green Chili Frittata Ww 4 Points contient environ 168.2 calories par portion, avec environ 23 g de protéines, 4 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Corn And Green Chili Frittata Ww 4 Points ?

Les principaux ingrédients de Corn And Green Chili Frittata Ww 4 Points sont Eggs, Corn Kernel, Mild Green Chilies, Nonfat Milk, Thyme, Salt. Consultez la liste complète avec les quantités ci-dessus.

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