Corn And Green Chili Frittata Ww 4 Points Recipe

This vibrant Corn & Green Chili Frittata is a delicious and healthy meal prep option! Made with sweet corn, mild green chiles (easily swapped for jalapeños for extra heat!), and fluffy eggs, this recipe is a Weight Watchers-friendly winner (4 points!). Perfect for breakfast, brunch, or a light dinner. Inspired by the Momentum cookbook, this frittata is quick, easy, and incredibly satisfying. Get ready to enjoy a burst of flavor in every bite!

Prep Time 10 mins
Cook Time 25 mins
Calories 168.2 kcal
Protein 23g
Rating Be the first
Corn And Green Chili Frittata Ww 4 Points 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Corn And Green Chili Frittata Ww 4 Points

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How to Make Corn And Green Chili Frittata Ww 4 Points

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together 6 large eggs, 1/2 cup frozen or canned corn (drained), 4 ounces canned mild green chiles (or 1-2 jalapeños, finely chopped), 1/4 cup milk, 1 teaspoon fresh thyme leaves, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a dash of your favorite hot sauce.
  3. Spray a 9-inch oven-safe nonstick skillet with cooking spray.
  4. Pour the egg mixture into the skillet. Sprinkle evenly with 1/2 cup chopped tomatoes.
  5. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  6. Let cool slightly before cutting into 4 wedges and serving. Enjoy hot, warm, or at room temperature!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

14g

Fat

12g

Carbs

4g

Frequently Asked Questions

How long does it take to make Corn And Green Chili Frittata Ww 4 Points?

Corn And Green Chili Frittata Ww 4 Points takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Corn And Green Chili Frittata Ww 4 Points?

Corn And Green Chili Frittata Ww 4 Points has approximately 168.2 calories per serving, with about 23 g protein, 4 g carbohydrates and 12 g fat.

What ingredients do I need for Corn And Green Chili Frittata Ww 4 Points?

The key ingredients for Corn And Green Chili Frittata Ww 4 Points are Eggs, Corn Kernel, Mild Green Chilies, Nonfat Milk, Thyme, Salt. See the full list with measurements above.

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