Ingredientes para Corn And Green Chili Frittata Ww 4 Points
- 6 large eggs
- Corn Kernel
- Mild Green Chilies
- Nonfat Milk
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Hot Pepper Sauce
- Cherry Tomatoes
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Como fazer Corn And Green Chili Frittata Ww 4 Points
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together 6 large eggs, 1/2 cup frozen or canned corn (drained), 4 ounces canned mild green chiles (or 1-2 jalapeños, finely chopped), 1/4 cup milk, 1 teaspoon fresh thyme leaves, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a dash of your favorite hot sauce.
- Spray a 9-inch oven-safe nonstick skillet with cooking spray.
- Pour the egg mixture into the skillet. Sprinkle evenly with 1/2 cup chopped tomatoes.
- Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
- Let cool slightly before cutting into 4 wedges and serving. Enjoy hot, warm, or at room temperature!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
14g
Fat
12g
Carbs
4g
