Crunchy Yoghurt And Raspberry Pears Receta

Start your day with a burst of energy! This quick and healthy low-GI breakfast recipe is perfect for banishing weekday sluggishness. Sweet and crunchy pears, creamy yogurt, and juicy raspberries combine for a delicious and nutritious meal that will keep you feeling satisfied and energized all morning long. This recipe is easily adaptable – use fresh or canned pears depending on availability. Inspired by Jody Vassallo's 'Health for Life: Low GI', this recipe is a simple yet effective way to kickstart your day the healthy way!

Preparación 10 min
Cocción 25 min
Calorías 126.3 kcal
Proteína 3g
Valoración Sé el primero
Crunchy Yoghurt And Raspberry Pears 31

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Crunchy Yoghurt And Raspberry Pears

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Cómo preparar Crunchy Yoghurt And Raspberry Pears

  1. Peel and halve 2 ripe but firm pears. If using canned pears, drain well.
  2. Place pear halves in a small saucepan, cover with 1/2 cup of water, and bring to a simmer over medium heat.
  3. Simmer gently for 15-20 minutes, or until the pears are tender but not mushy.
  4. While pears are simmering, prepare your toppings.
  5. Divide the cooked pear halves evenly among four bowls.
  6. Top each serving with 1/4 cup muesli, 1/2 cup plain yogurt (Greek yogurt recommended), and 1/4 cup fresh raspberries.
  7. Drizzle each bowl with 1 teaspoon of maple syrup (or to taste).
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

74g

Fat

0g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Crunchy Yoghurt And Raspberry Pears?

Crunchy Yoghurt And Raspberry Pears tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Crunchy Yoghurt And Raspberry Pears?

Crunchy Yoghurt And Raspberry Pears tiene aproximadamente 126.3 calorías por ración, con unos 3 g de proteína, 10 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Crunchy Yoghurt And Raspberry Pears?

Los ingredientes principales de Crunchy Yoghurt And Raspberry Pears son Pears, Muesli, Greek Yogurt, Raspberries, Pure Maple Syrup. Consulta la lista completa con cantidades más arriba.

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