Crunchy Yoghurt And Raspberry Pears Receita

Start your day with a burst of energy! This quick and healthy low-GI breakfast recipe is perfect for banishing weekday sluggishness. Sweet and crunchy pears, creamy yogurt, and juicy raspberries combine for a delicious and nutritious meal that will keep you feeling satisfied and energized all morning long. This recipe is easily adaptable – use fresh or canned pears depending on availability. Inspired by Jody Vassallo's 'Health for Life: Low GI', this recipe is a simple yet effective way to kickstart your day the healthy way!

Preparo 10 min
Cozimento 25 min
Calorias 126.3 kcal
Proteína 3g
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Crunchy Yoghurt And Raspberry Pears 31

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crunchy Yoghurt And Raspberry Pears

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Como fazer Crunchy Yoghurt And Raspberry Pears

  1. Peel and halve 2 ripe but firm pears. If using canned pears, drain well.
  2. Place pear halves in a small saucepan, cover with 1/2 cup of water, and bring to a simmer over medium heat.
  3. Simmer gently for 15-20 minutes, or until the pears are tender but not mushy.
  4. While pears are simmering, prepare your toppings.
  5. Divide the cooked pear halves evenly among four bowls.
  6. Top each serving with 1/4 cup muesli, 1/2 cup plain yogurt (Greek yogurt recommended), and 1/4 cup fresh raspberries.
  7. Drizzle each bowl with 1 teaspoon of maple syrup (or to taste).
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

74g

Fat

0g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Crunchy Yoghurt And Raspberry Pears?

Crunchy Yoghurt And Raspberry Pears leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Crunchy Yoghurt And Raspberry Pears?

Crunchy Yoghurt And Raspberry Pears tem aproximadamente 126.3 calorias por porção, com cerca de 3 g de proteína, 10 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Crunchy Yoghurt And Raspberry Pears?

Os principais ingredientes de Crunchy Yoghurt And Raspberry Pears são Pears, Muesli, Greek Yogurt, Raspberries, Pure Maple Syrup. Veja a lista completa com as medidas acima.

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