Crunchy Yoghurt And Raspberry Pears Recette

Start your day with a burst of energy! This quick and healthy low-GI breakfast recipe is perfect for banishing weekday sluggishness. Sweet and crunchy pears, creamy yogurt, and juicy raspberries combine for a delicious and nutritious meal that will keep you feeling satisfied and energized all morning long. This recipe is easily adaptable – use fresh or canned pears depending on availability. Inspired by Jody Vassallo's 'Health for Life: Low GI', this recipe is a simple yet effective way to kickstart your day the healthy way!

Préparation 10 min
Cuisson 25 min
Calories 126.3 kcal
Protéines 3g
Crunchy Yoghurt And Raspberry Pears 30

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crunchy Yoghurt And Raspberry Pears

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Comment préparer Crunchy Yoghurt And Raspberry Pears

  1. Peel and halve 2 ripe but firm pears. If using canned pears, drain well.
  2. Place pear halves in a small saucepan, cover with 1/2 cup of water, and bring to a simmer over medium heat.
  3. Simmer gently for 15-20 minutes, or until the pears are tender but not mushy.
  4. While pears are simmering, prepare your toppings.
  5. Divide the cooked pear halves evenly among four bowls.
  6. Top each serving with 1/4 cup muesli, 1/2 cup plain yogurt (Greek yogurt recommended), and 1/4 cup fresh raspberries.
  7. Drizzle each bowl with 1 teaspoon of maple syrup (or to taste).
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

74g

Fat

0g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Crunchy Yoghurt And Raspberry Pears ?

Crunchy Yoghurt And Raspberry Pears prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Crunchy Yoghurt And Raspberry Pears ?

Crunchy Yoghurt And Raspberry Pears contient environ 126.3 calories par portion, avec environ 3 g de protéines, 10 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Crunchy Yoghurt And Raspberry Pears ?

Les principaux ingrédients de Crunchy Yoghurt And Raspberry Pears sont Pears, Muesli, Greek Yogurt, Raspberries, Pure Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.

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