Crunchy Yoghurt And Raspberry Pears Recipe

Start your day with a burst of energy! This quick and healthy low-GI breakfast recipe is perfect for banishing weekday sluggishness. Sweet and crunchy pears, creamy yogurt, and juicy raspberries combine for a delicious and nutritious meal that will keep you feeling satisfied and energized all morning long. This recipe is easily adaptable – use fresh or canned pears depending on availability. Inspired by Jody Vassallo's 'Health for Life: Low GI', this recipe is a simple yet effective way to kickstart your day the healthy way!

Prep Time 10 mins
Cook Time 25 mins
Calories 126.3 kcal
Protein 3g
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Crunchy Yoghurt And Raspberry Pears 32

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Crunchy Yoghurt And Raspberry Pears

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How to Make Crunchy Yoghurt And Raspberry Pears

  1. Peel and halve 2 ripe but firm pears. If using canned pears, drain well.
  2. Place pear halves in a small saucepan, cover with 1/2 cup of water, and bring to a simmer over medium heat.
  3. Simmer gently for 15-20 minutes, or until the pears are tender but not mushy.
  4. While pears are simmering, prepare your toppings.
  5. Divide the cooked pear halves evenly among four bowls.
  6. Top each serving with 1/4 cup muesli, 1/2 cup plain yogurt (Greek yogurt recommended), and 1/4 cup fresh raspberries.
  7. Drizzle each bowl with 1 teaspoon of maple syrup (or to taste).
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

74g

Fat

0g

Carbs

10g

Frequently Asked Questions

How long does it take to make Crunchy Yoghurt And Raspberry Pears?

Crunchy Yoghurt And Raspberry Pears takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Crunchy Yoghurt And Raspberry Pears?

Crunchy Yoghurt And Raspberry Pears has approximately 126.3 calories per serving, with about 3 g protein, 10 g carbohydrates and 1 g fat.

What ingredients do I need for Crunchy Yoghurt And Raspberry Pears?

The key ingredients for Crunchy Yoghurt And Raspberry Pears are Pears, Muesli, Greek Yogurt, Raspberries, Pure Maple Syrup. See the full list with measurements above.

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