Ingredientes para Crustless Crab Quiche
- Onion
- 2 tablespoons butter
- 1/2 teaspoon salt (or to taste)
- Parmesan Cheese
- 1 1/2 cups crab meat
- 1/2 cup crumbled feta cheese
- 4 large eggs
- 1/2 cup milk
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Cómo preparar Crustless Crab Quiche
- Preheat oven to 400°F (200°C).
- Sauté 1/2 cup chopped yellow onion in 2 tablespoons butter until caramelized (about 10-15 minutes).
- Season caramelized onions with 1/2 teaspoon salt (or to taste).
- In a medium bowl, whisk together 4 large eggs, 1/2 cup milk, and a pinch of black pepper.
- Generously grease a 12-cup muffin tin or a 9-inch pie dish with cooking spray or butter.
- Sprinkle 1/4 cup grated Parmesan cheese into each muffin cup or evenly over the bottom of the pie dish.
- Layer caramelized onions, 1 1/2 cups crab meat, and 1/2 cup crumbled feta cheese evenly among the muffin cups or in the pie dish.
- Pour the egg mixture evenly over the crab mixture, filling each muffin cup almost to the top.
- Bake for 20-25 minutes, or until the quiche is set and lightly golden brown.
- Let cool for 8-10 minutes before serving. If sticking to the muffin tin, run a knife around the edges to help release.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
3g
Fat
25g
Carbs
0g
