Ingredientes para Crustless Quiche With Greens Herbs And Goat Cheese
- 1/2 cup breadcrumbs
- 1 cup sliced leek (white and light green parts)
- 5 oz fresh kale
- 5 oz fresh spinach
- 6 large egg whites
- Eggs
- Low Fat Milk
- 1/4 teaspoon nutmeg
- Dried Tarragon
- Fresh Basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Soft Fresh Goat Cheese
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Cómo preparar Crustless Quiche With Greens Herbs And Goat Cheese
- Preheat oven to 425°F (220°C).
- Spray a 9-inch glass pie dish with non-stick cooking spray. Sprinkle 1/2 cup breadcrumbs evenly over the bottom and sides of the dish.
- Thinly slice 1 cup of the white and light green parts of a leek (about 1/2 inch thick).
- Bring 4 cups of salted water to a boil in a saucepan. Add the sliced leeks and boil for 3 minutes.
- Remove from heat and stir in 5 oz fresh spinach and 5 oz fresh kale.
- Let the greens wilt and soften for 30 minutes.
- Drain the greens well, rinse with cold water, and squeeze out excess water. Set aside.
- In a large bowl, whisk together 6 large egg whites until frothy. Add 4 whole large eggs and whisk until combined.
- Whisk in 1/2 cup milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon nutmeg, 1 tablespoon chopped fresh tarragon, and 1 tablespoon chopped fresh basil.
- Spread the wilted greens evenly over the breadcrumbs in the pie plate.
- Crumble 4 oz of goat cheese over the greens.
- Pour the egg mixture over the greens and goat cheese.
- Bake for 25-30 minutes, or until the quiche is set and lightly golden brown.
- Let cool for 5 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
12g
Fat
19g
Carbs
5g
