Ingredientes para Cube Steaks Parmigiana
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 2 tablespoons water
- 2 cups crushed saltine crackers
- 7/12 cup Parmesan cheese
- 1 teaspoon dried basil
- 1 pound beef cube steak
- 2 tablespoons olive oil
- 2 cups tomato sauce
- 1 tablespoon brown sugar
- 1 tablespoon dried onion flakes
- 1 1/2 teaspoons dried oregano
- 2 cloves minced garlic
- 1 cup fresh mozzarella cheese
- cooking spray
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Cómo preparar Cube Steaks Parmigiana
- Preheat oven to 375°F (190°C).
- Lightly spray a 13x9x2-inch baking dish with cooking spray.
- In a shallow dish, combine 1/2 cup all-purpose flour, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- In a separate shallow dish, whisk 2 large eggs with 2 tablespoons of water.
- In a third shallow dish, combine 2 cups crushed crackers, 1/3 cup grated Parmesan cheese, and 1/2 teaspoon dried basil. Mix well.
- Dredge each cube steak (about 1 pound total) in the flour mixture, then dip in the egg mixture, and finally coat thoroughly in the cracker mixture. Gently press the coating to adhere.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Sear the coated steaks for 3-4 minutes per side, until golden brown.
- Arrange the browned steaks in the prepared baking dish.
- In a medium bowl, combine 2 cups your favorite tomato sauce, 1 tablespoon brown sugar, 1/2 cup finely chopped onion, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and 2 cloves minced garlic.
- Spoon the tomato mixture evenly over the steaks.
- Bake uncovered for 25 minutes.
- Top each steak with a generous slice of fresh mozzarella cheese (about 1 cup total) and sprinkle with 1/4 cup freshly grated Parmesan cheese and the remaining 1/2 teaspoon oregano.
- Bake for an additional 3-5 minutes, or until the cheese is melted and bubbly.
- Serve immediately with your choice of side dishes like fettuccine Alfredo, a green salad, and garlic bread.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
20g
Fat
43g
Carbs
5g
