Ingredientes para Curried Cauliflower Casserole
- cooked linguine pasta, for serving
- 1 large head cauliflower
- 1-2 serrano peppers, finely minced and 1 pinch cayenne pepper (optional)
- 4 tablespoons butter
- Sweet Red Pepper (not used in recipe)
- 1 green bell pepper, finely chopped
- 8 ounces mushrooms, sliced
- 2 stalks celery, finely chopped
- 2 tablespoons all-purpose flour
- Chicken Stock (not used in recipe)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 tablespoons curry powder
- salt and pepper to taste
- 2 cups vegetable stock
- rice, for serving (optional)
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Cómo preparar Curried Cauliflower Casserole
- Steam 1 large head of cauliflower (cut into florets) for 5 minutes until slightly tender.
- Melt 2 tablespoons of butter in a large skillet over medium heat.
- Sauté 8 oz mushrooms (sliced), 2 stalks celery (finely chopped), 1 green bell pepper (finely chopped), and 1-2 serrano peppers (finely minced) for 3 minutes until softened.
- Arrange the steamed cauliflower florets in a greased 9x13 inch casserole dish. Evenly distribute the sautéed vegetables over and around the cauliflower.
- Prepare the sauce:
- In a small bowl, whisk together 2 tablespoons of all-purpose flour and 2 tablespoons of curry powder.
- Melt 2 tablespoons of butter in a separate saucepan. Stir in the flour/curry mixture and whisk constantly for about 2 minutes until smooth.
- Gradually whisk in 2 cups of vegetable stock, ensuring no lumps form.
- Cook over low heat, stirring frequently, until the sauce has thickened (about 5-7 minutes).
- Stir in 1 (14.5 ounce) can of diced tomatoes (undrained).
- Season with salt and pepper to taste. Add a pinch of cayenne pepper for extra heat (optional).
- Pour the sauce evenly over the cauliflower and vegetables in the casserole dish.
- Bake, covered, in a preheated 350°F (175°C) oven for 30 minutes.
- Uncover and bake for an additional 10 minutes, or until the top is lightly browned and the sauce is bubbly.
- Serve the hot casserole over cooked linguine pasta.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
37g
Fat
25g
Carbs
22g
