Diabetic Orange Mango Smoothie Receta

Craving a delicious and healthy smoothie that's kind to your blood sugar? This Diabetic-Friendly Orange Mango Smoothie is a game-changer! Perfectly sweet and creamy, it blends the vibrant flavors of juicy mangoes and tangy oranges for a refreshing treat you'll want to make again and again. Originally created when mangoes were scarce, this recipe became a family favorite, and now it can be yours! Makes 2 large or 4 small servings.

Preparación 5 min

Cocción 10 min

Calorías 265.9 kcal

Proteína 24g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Diabetic Orange Mango Smoothie

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Cómo preparar Diabetic Orange Mango Smoothie

Peel and segment 1 large orange (about 1 cup).
Peel and chop 1 cup fresh mango (or use 1 cup frozen mango chunks).
Combine the orange segments, mango, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 cup plain Greek yogurt (or alternative), and a pinch of cinnamon in a blender.
Blend until completely smooth, adding more almond milk if needed to reach desired consistency.
Pour into glasses and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a fresh orange slice.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

130g

Fat

14g

Carbs

15g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Diabetic Orange Mango Smoothie?

Diabetic Orange Mango Smoothie tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Diabetic Orange Mango Smoothie?

Diabetic Orange Mango Smoothie tiene aproximadamente 265.9 calorías por ración, con unos 24 g de proteína, 15 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Diabetic Orange Mango Smoothie?

Los ingredientes principales de Diabetic Orange Mango Smoothie son Mango, Orange, Vanilla Yogurt, Skim Milk, Vanilla Protein Powder, Splenda Sugar Substitute. Consulta la lista completa con cantidades más arriba.