Diabetic Orange Mango Smoothie Recette

Craving a delicious and healthy smoothie that's kind to your blood sugar? This Diabetic-Friendly Orange Mango Smoothie is a game-changer! Perfectly sweet and creamy, it blends the vibrant flavors of juicy mangoes and tangy oranges for a refreshing treat you'll want to make again and again. Originally created when mangoes were scarce, this recipe became a family favorite, and now it can be yours! Makes 2 large or 4 small servings.

Préparation 5 min

Cuisson 10 min

Calories 265.9 kcal

Protéines 24g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Orange Mango Smoothie

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Comment préparer Diabetic Orange Mango Smoothie

Peel and segment 1 large orange (about 1 cup).
Peel and chop 1 cup fresh mango (or use 1 cup frozen mango chunks).
Combine the orange segments, mango, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 cup plain Greek yogurt (or alternative), and a pinch of cinnamon in a blender.
Blend until completely smooth, adding more almond milk if needed to reach desired consistency.
Pour into glasses and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a fresh orange slice.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

130g

Fat

14g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Orange Mango Smoothie ?

Diabetic Orange Mango Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Diabetic Orange Mango Smoothie ?

Diabetic Orange Mango Smoothie contient environ 265.9 calories par portion, avec environ 24 g de protéines, 15 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Orange Mango Smoothie ?

Les principaux ingrédients de Diabetic Orange Mango Smoothie sont Mango, Orange, Vanilla Yogurt, Skim Milk, Vanilla Protein Powder, Splenda Sugar Substitute. Consultez la liste complète avec les quantités ci-dessus.