Diabetic Orange Mango Smoothie Rezept

Craving a delicious and healthy smoothie that's kind to your blood sugar? This Diabetic-Friendly Orange Mango Smoothie is a game-changer! Perfectly sweet and creamy, it blends the vibrant flavors of juicy mangoes and tangy oranges for a refreshing treat you'll want to make again and again. Originally created when mangoes were scarce, this recipe became a family favorite, and now it can be yours! Makes 2 large or 4 small servings.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 265.9 kcal

Eiweiß 24g

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Zutaten für Diabetic Orange Mango Smoothie

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Zubereitung von Diabetic Orange Mango Smoothie

Peel and segment 1 large orange (about 1 cup).
Peel and chop 1 cup fresh mango (or use 1 cup frozen mango chunks).
Combine the orange segments, mango, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 cup plain Greek yogurt (or alternative), and a pinch of cinnamon in a blender.
Blend until completely smooth, adding more almond milk if needed to reach desired consistency.
Pour into glasses and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a fresh orange slice.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

130g

Fat

14g

Carbs

15g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Diabetic Orange Mango Smoothie?

Diabetic Orange Mango Smoothie dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Diabetic Orange Mango Smoothie?

Diabetic Orange Mango Smoothie hat etwa 265.9 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 15 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Diabetic Orange Mango Smoothie?

Die wichtigsten Zutaten für Diabetic Orange Mango Smoothie sind Mango, Orange, Vanilla Yogurt, Skim Milk, Vanilla Protein Powder, Splenda Sugar Substitute. Die vollständige Liste mit Mengenangaben findest du oben.