Easiest Quickest Low Cal Pear Any Fruit Muffin For One Receta

Craving a warm, delicious treat that's quick, easy, and won't derail your healthy eating? This single-serving pear and fruit muffin is your answer! Perfect for a satisfying breakfast or afternoon snack, it's low-calorie and ready in under 20 minutes. Get ready to enjoy a guilt-free indulgence!

Preparación 5 min

Cocción 19 min

Calorías 111.4 kcal

Proteína 5g

Valoración Sé el primero

Easiest Quickest Low Cal Pear Any Fruit Muffin For One

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Easiest Quickest Low Cal Pear Any Fruit Muffin For One

1/2 medium pear, peeled, cored, and mashed
Cinnamon
Splenda Sugar Substitute
Puffed Rice Cereal
Egg White
Caramel Syrup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Easiest Quickest Low Cal Pear Any Fruit Muffin For One? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Easiest Quickest Low Cal Pear Any Fruit Muffin For One

Preheat your oven to 350°F (175°C). Grease a ramekin or small oven-safe mug.
In a bowl, mash the pear with a fork until mostly smooth.
Add the egg and milk; whisk until combined.
Stir in the flour, baking powder, and cinnamon.
Gently fold in the chopped fruit (pears, berries, etc.).
Pour the batter into the prepared ramekin.
Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
Let cool slightly before enjoying. Add a sprinkle of cinnamon or a dollop of Greek yogurt for extra flavor!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

58g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Easiest Quickest Low Cal Pear Any Fruit Muffin For One?

Easiest Quickest Low Cal Pear Any Fruit Muffin For One tarda unos 24 minutos de principio a fin: aproximadamente 5 minutos de preparación y 19 minutos de cocción.

¿Cuántas calorías tiene Easiest Quickest Low Cal Pear Any Fruit Muffin For One?

Easiest Quickest Low Cal Pear Any Fruit Muffin For One tiene aproximadamente 111.4 calorías por ración, con unos 5 g de proteína, 9 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Easiest Quickest Low Cal Pear Any Fruit Muffin For One?

Los ingredientes principales de Easiest Quickest Low Cal Pear Any Fruit Muffin For One son Pear, Cinnamon, Splenda Sugar Substitute, Puffed Rice Cereal, Egg White, Caramel Syrup. Consulta la lista completa con cantidades más arriba.