Easiest Quickest Low Cal Pear Any Fruit Muffin For One Receita

Craving a warm, delicious treat that's quick, easy, and won't derail your healthy eating? This single-serving pear and fruit muffin is your answer! Perfect for a satisfying breakfast or afternoon snack, it's low-calorie and ready in under 20 minutes. Get ready to enjoy a guilt-free indulgence!

Preparo 5 min

Cozimento 19 min

Calorias 111.4 kcal

Proteína 5g

Avaliação Seja o primeiro

Easiest Quickest Low Cal Pear Any Fruit Muffin For One

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easiest Quickest Low Cal Pear Any Fruit Muffin For One

1/2 medium pear, peeled, cored, and mashed
Cinnamon
Splenda Sugar Substitute
Puffed Rice Cereal
Egg White
Caramel Syrup

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Como fazer Easiest Quickest Low Cal Pear Any Fruit Muffin For One

Preheat your oven to 350°F (175°C). Grease a ramekin or small oven-safe mug.
In a bowl, mash the pear with a fork until mostly smooth.
Add the egg and milk; whisk until combined.
Stir in the flour, baking powder, and cinnamon.
Gently fold in the chopped fruit (pears, berries, etc.).
Pour the batter into the prepared ramekin.
Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
Let cool slightly before enjoying. Add a sprinkle of cinnamon or a dollop of Greek yogurt for extra flavor!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

58g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Easiest Quickest Low Cal Pear Any Fruit Muffin For One?

Easiest Quickest Low Cal Pear Any Fruit Muffin For One leva cerca de 24 minutos do início ao fim — aproximadamente 5 minutos de preparo e 19 minutos de cozimento.

Quantas calorias tem Easiest Quickest Low Cal Pear Any Fruit Muffin For One?

Easiest Quickest Low Cal Pear Any Fruit Muffin For One tem aproximadamente 111.4 calorias por porção, com cerca de 5 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Easiest Quickest Low Cal Pear Any Fruit Muffin For One?

Os principais ingredientes de Easiest Quickest Low Cal Pear Any Fruit Muffin For One são Pear, Cinnamon, Splenda Sugar Substitute, Puffed Rice Cereal, Egg White, Caramel Syrup. Veja a lista completa com as medidas acima.