Eggplant Aubergine Olive Relish Receta

This vibrant Eggplant Aubergine Olive Relish is bursting with Mediterranean flavor! Perfect as a dip with crusty bread, or a delicious accompaniment to BBQ lamb or chicken. This recipe features tender eggplant, sweet peppers, and savory olives, creating a unique and unforgettable taste. Get ready to impress your friends and family with this simple yet elegant side dish! (Prep time excludes eggplant preparation and cooling.)

Preparación 20 min
Cocción 40 min
Calorías 663.5 kcal
Proteína 13g
Valoración Sé el primero
Eggplant Aubergine Olive Relish 70

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Eggplant Aubergine Olive Relish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Eggplant Aubergine Olive Relish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Eggplant Aubergine Olive Relish

  1. Coarsely chop 1 large eggplant (about 1 lb) and sprinkle generously with 1 teaspoon of salt.
  2. Place the chopped eggplant in a colander and let it sit for at least 10 minutes to draw out excess moisture.
  3. Rinse the eggplant thoroughly under cold water, drain well, and pat it completely dry with paper towels.
  4. Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat. Add the eggplant, 1 red bell pepper (chopped), and 2 cloves of minced garlic. Stir to coat everything evenly with the olive oil.
  5. Reduce the heat to medium-low. Cook, stirring occasionally, for 30-40 minutes, or until the eggplant is very soft and the mixture has thickened considerably. If it seems too dry, add a tablespoon of water at a time until desired consistency is reached.
  6. Transfer the cooked relish to a bowl and let it cool slightly for about 10 minutes.
  7. Stir in 1/2 cup of pitted Kalamata olives (or olives of your choice) and 1 teaspoon of dried oregano. Taste and adjust seasoning with salt and pepper as needed.
  8. Serve the relish warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

61g

Fat

40g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Eggplant Aubergine Olive Relish?

Eggplant Aubergine Olive Relish tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Eggplant Aubergine Olive Relish?

Eggplant Aubergine Olive Relish tiene aproximadamente 663.5 calorías por ración, con unos 13 g de proteína, 12 g de carbohidratos y 89 g de grasa.

¿Qué ingredientes necesito para Eggplant Aubergine Olive Relish?

Los ingredientes principales de Eggplant Aubergine Olive Relish son Eggplants, Salt, Olive Oil, Red Capsicum, Garlic Cloves, Kalamata Olives. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña