Eggplant Aubergine Parmesan Pizza Receta

Craving pizza and eggplant parmesan? This recipe combines the best of both worlds into one delicious, satisfying meal! Crispy eggplant slices, rich marinara sauce, and melted mozzarella create a flavor explosion that will leave you wanting more. Serve with a fresh side salad for a complete and healthy dinner.

Preparación 20 min
Cocción 50 min
Calorías 127.9 kcal
Proteína 13g
Valoración Sé el primero
Eggplant Aubergine Parmesan Pizza 72

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Eggplant Aubergine Parmesan Pizza

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Cómo preparar Eggplant Aubergine Parmesan Pizza

  1. Preheat oven to 375°F (190°C).
  2. Spray a large baking sheet with fat-free cooking spray.
  3. In a shallow dish, whisk 2 large egg whites. In another shallow dish, place 1 cup breadcrumbs.
  4. Slice 1 medium eggplant (about 1 pound) into 1/4-inch thick rounds. Dip each slice into the egg whites, then dredge in breadcrumbs, ensuring both sides are coated.
  5. Arrange the breaded eggplant slices in a single layer on the prepared baking sheet.
  6. Bake for 15 minutes.
  7. Flip the eggplant slices and bake for another 10 minutes, or until golden brown and tender.
  8. Remove from oven and set aside.
  9. Increase oven temperature to 400°F (200°C).
  10. Spread 1 cup of your favorite pasta sauce over a 12-inch pre-made pizza crust.
  11. Arrange the baked eggplant slices evenly over the sauce.
  12. Sprinkle with 1 1/2 cups shredded mozzarella cheese and 1/2 cup grated Parmesan cheese.
  13. Bake for 10-15 minutes, or until the cheese is melted, bubbly, and golden brown.
  14. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

19g

Fat

13g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Eggplant Aubergine Parmesan Pizza?

Eggplant Aubergine Parmesan Pizza tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Eggplant Aubergine Parmesan Pizza?

Eggplant Aubergine Parmesan Pizza tiene aproximadamente 127.9 calorías por ración, con unos 13 g de proteína, 4 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Eggplant Aubergine Parmesan Pizza?

Los ingredientes principales de Eggplant Aubergine Parmesan Pizza son Eggplant, Egg White, Seasoned Dry Bread Crumb, Boboli Pizza Crust, Pasta Sauce, Mozzarella Cheese. Consulta la lista completa con cantidades más arriba.

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