Eggplant Aubergine Parmesan Pizza Receita

Craving pizza and eggplant parmesan? This recipe combines the best of both worlds into one delicious, satisfying meal! Crispy eggplant slices, rich marinara sauce, and melted mozzarella create a flavor explosion that will leave you wanting more. Serve with a fresh side salad for a complete and healthy dinner.

Preparo 20 min
Cozimento 50 min
Calorias 127.9 kcal
Proteína 13g
Avaliação Seja o primeiro
Eggplant Aubergine Parmesan Pizza 72

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Ingredientes para Eggplant Aubergine Parmesan Pizza

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Como fazer Eggplant Aubergine Parmesan Pizza

  1. Preheat oven to 375°F (190°C).
  2. Spray a large baking sheet with fat-free cooking spray.
  3. In a shallow dish, whisk 2 large egg whites. In another shallow dish, place 1 cup breadcrumbs.
  4. Slice 1 medium eggplant (about 1 pound) into 1/4-inch thick rounds. Dip each slice into the egg whites, then dredge in breadcrumbs, ensuring both sides are coated.
  5. Arrange the breaded eggplant slices in a single layer on the prepared baking sheet.
  6. Bake for 15 minutes.
  7. Flip the eggplant slices and bake for another 10 minutes, or until golden brown and tender.
  8. Remove from oven and set aside.
  9. Increase oven temperature to 400°F (200°C).
  10. Spread 1 cup of your favorite pasta sauce over a 12-inch pre-made pizza crust.
  11. Arrange the baked eggplant slices evenly over the sauce.
  12. Sprinkle with 1 1/2 cups shredded mozzarella cheese and 1/2 cup grated Parmesan cheese.
  13. Bake for 10-15 minutes, or until the cheese is melted, bubbly, and golden brown.
  14. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

19g

Fat

13g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Eggplant Aubergine Parmesan Pizza?

Eggplant Aubergine Parmesan Pizza leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Eggplant Aubergine Parmesan Pizza?

Eggplant Aubergine Parmesan Pizza tem aproximadamente 127.9 calorias por porção, com cerca de 13 g de proteína, 4 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Eggplant Aubergine Parmesan Pizza?

Os principais ingredientes de Eggplant Aubergine Parmesan Pizza são Eggplant, Egg White, Seasoned Dry Bread Crumb, Boboli Pizza Crust, Pasta Sauce, Mozzarella Cheese. Veja a lista completa com as medidas acima.

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