Ingredientes para Egyptian Fool Fava Beans Traditional Breakfast
- 1 (15-ounce) can fava beans, drained and rinsed
- Lemon, Juice Of
- Canola Oil
- Cayenne Pepper
- 1/2 teaspoon salt
- Ground Cumin
- 1/4 cup finely chopped onion
- Pita Bread
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Cómo preparar Egyptian Fool Fava Beans Traditional Breakfast
- Combine the fava beans, water, baking soda, and salt in a medium saucepan. Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 10 minutes, or until the beans are tender.
- Meanwhile, prepare the topping: Finely chop the onion, parsley, and garlic.
- In a small bowl, combine the lemon juice, olive oil, cumin, and paprika.
- Once the fava beans are cooked, drain any excess water and transfer them to a serving bowl.
- Pour the lemon-olive oil mixture over the fava beans, then top with the chopped onion, parsley and garlic.
- Gently stir to combine. Taste and adjust seasoning as needed (add more lemon juice, salt, or cumin to your liking).
- Serve warm or at room temperature with crusty bread for dipping. Enjoy your authentic Egyptian breakfast!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
28g
Fat
8g
Carbs
17g