Foul Medammes With Dill Masr Receta

Experience the vibrant flavors of Egypt with this quick and easy Foul Medammes recipe! This delicious fava bean dish, infused with fresh dill, is a family favorite, perfect for a satisfying breakfast or brunch. Traditionally served with eggs and warm bread, this recipe is a delightful blend of creamy fava beans, zesty lemon, and fragrant herbs. Prepare to be amazed by the simple yet incredibly flavorful result!

Preparación 5 min
Cocción 15 min
Calorías 408.9 kcal
Proteína 35g
Valoración Sé el primero
Foul Medammes With Dill Masr 59

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Foul Medammes With Dill Masr

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Foul Medammes With Dill Masr? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Foul Medammes With Dill Masr

  1. Heat a non-stick skillet over medium heat.
  2. Add one (15-ounce) can of fava beans (foul medammes), reserving approximately 1/4 cup of the bean liquid.
  3. Stir in 2 tablespoons of tahini, 1 tablespoon of olive oil, 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of sea salt, and 1/4 cup of chopped fresh dill.
  4. Bring to a simmer, then reduce heat to low.
  5. Cook for 5-7 minutes, stirring occasionally, until heated through.
  6. Squeeze the juice of 1 lemon into the skillet and gently mash the beans with a fork to your desired consistency. Add reserved bean liquid as needed to achieve desired consistency.
  7. Serve immediately, garnished with extra chopped dill and chopped tomatoes. Drizzle with an additional tablespoon of olive oil.
  8. Enjoy with warm bread and a fried egg (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

17g

Fat

13g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Foul Medammes With Dill Masr?

Foul Medammes With Dill Masr tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Foul Medammes With Dill Masr?

Foul Medammes With Dill Masr tiene aproximadamente 408.9 calorías por ración, con unos 35 g de proteína, 15 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Foul Medammes With Dill Masr?

Los ingredientes principales de Foul Medammes With Dill Masr son Fava Beans, Dill, Tahini Paste, Extra Virgin Olive Oil, Lemon, Garlic Clove. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña