Fooll Mudammes Fava Bean Egyptian Breakfast Receta

Start your day the Egyptian way with this flavorful Fooll Mudammes recipe! A traditional Middle Eastern breakfast, this fava bean dish is hearty, healthy, and surprisingly easy to make. My mom's recipe (and my family's favorite!), it's perfect for meal prepping – make it the night before and enjoy a warm, comforting breakfast with minimal morning fuss. This oil-free version is just as delicious and boasts a lower fat content. Serve with pita bread and your favorite toppings for a truly authentic experience.

Preparación 10 min

Cocción 15 min

Calorías 226.3 kcal

Proteína 17g

Valoración Sé el primero

Fooll Mudammes Fava Bean Egyptian Breakfast

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fooll Mudammes Fava Bean Egyptian Breakfast

Oil
1 medium onion, finely chopped
1 (28 ounce) can crushed tomatoes
Ground Cumin
Ground Coriander
Cayenne Pepper
1/2 teaspoon salt (or to taste)
2 (15 ounce) cans fava beans, drained and rinsed

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Cómo preparar Fooll Mudammes Fava Bean Egyptian Breakfast

Finely chop 1 medium onion.
In a large pot or pan, sauté the onion over medium heat for 4 minutes, without adding oil. Stir frequently to prevent burning.
Add 1 (28 ounce) can crushed tomatoes, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/2 teaspoon salt (or to taste), and a pinch of black pepper. Cook for 2-3 minutes, stirring occasionally.
Add 2 (15 ounce) cans fava beans (drained and rinsed). Using a potato masher or fork, mash the fava beans to your desired consistency. Leave some beans whole for texture, if preferred.
Reduce heat to low, cover, and simmer for 5 minutes, allowing the flavors to meld.
Serve hot with warm pita bread.
For an extra flavor boost, drizzle with olive oil, tahini, lemon juice, or a combination of your favorite toppings. A sprinkle of hot chili flakes adds a nice kick!
Enjoy your authentic Egyptian breakfast!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Vegetarian Proteins Bean & Lentil Recipes Mediterranean African Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar Fooll Mudammes Fava Bean Egyptian Breakfast?

Fooll Mudammes Fava Bean Egyptian Breakfast tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Fooll Mudammes Fava Bean Egyptian Breakfast?

Fooll Mudammes Fava Bean Egyptian Breakfast tiene aproximadamente 226.3 calorías por ración, con unos 17 g de proteína, 8 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Fooll Mudammes Fava Bean Egyptian Breakfast?

Los ingredientes principales de Fooll Mudammes Fava Bean Egyptian Breakfast son Oil, Onion, Tomato Sauce, Ground Cumin, Ground Coriander, Cayenne Pepper. Consulta la lista completa con cantidades más arriba.