Farro Flavored With Orange And Smoked Paprika Receta

Upgrade your side dish game with this vibrant and flavorful farro recipe! Nuttier and chewier than rice, farro (emmer wheat) adds a unique texture and taste to any meal. This ancient grain, popular in Italy, is lower in gluten than many other wheat varieties and boasts impressive nutritional benefits, including high protein (up to 20%) and B vitamins. Discover a delicious and healthy alternative to rice – you'll be making this again and again! (Note: While farro is lower in gluten, individuals with celiac disease or severe gluten intolerance should still exercise caution.)

Preparación 5 min

Cocción 30 min

Calorías 107.3 kcal

Proteína 0g

Valoración Sé el primero

Farro Flavored With Orange And Smoked Paprika

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Farro Flavored With Orange And Smoked Paprika

1 cup farro
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped bell pepper
2 cloves minced garlic
Marmalade
1 teaspoon smoked paprika
2 cups water
2 cups vegetable broth
1/2 teaspoon salt
1/4 teaspoon black pepper
zest of 1 orange
1 tablespoon orange juice
1 tablespoon chopped fresh parsley
1 orange slice

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Cómo preparar Farro Flavored With Orange And Smoked Paprika

Heat 1 tablespoon of olive oil in a medium pot over medium-high heat. Add 1/2 cup chopped onion, 1/2 cup chopped bell pepper, and 2 cloves minced garlic. Sauté for 3 minutes, until softened.
Add 1 cup farro, 2 cups vegetable broth (or water), 1 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the zest of 1 orange. Stir to combine.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the farro is tender and the liquid is absorbed. If using a rice cooker, follow manufacturer's instructions.
Once cooked, remove from heat and let stand, covered, for 5 minutes.
Fluff the farro with a fork and stir in 1 tablespoon of orange juice and 1 tablespoon chopped fresh parsley (optional).
Serve warm, garnished with an orange slice and a sprinkle of fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

68g

Fat

Carbs

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Lunch Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Vegan Summer Recipes Fall Recipes One Pot Meals 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Farro Flavored With Orange And Smoked Paprika?

Farro Flavored With Orange And Smoked Paprika tarda unos 35 minutos de principio a fin: aproximadamente 5 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Farro Flavored With Orange And Smoked Paprika?

Farro Flavored With Orange And Smoked Paprika tiene aproximadamente 107.3 calorías por ración, con unos 0 g de proteína, 6 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Farro Flavored With Orange And Smoked Paprika?

Los ingredientes principales de Farro Flavored With Orange And Smoked Paprika son Cracked Farro, Olive Oil, Onion, Orange Bell Pepper, Garlic Clove, Marmalade. Consulta la lista completa con cantidades más arriba.