Farro Flavored With Orange And Smoked Paprika Recette

Upgrade your side dish game with this vibrant and flavorful farro recipe! Nuttier and chewier than rice, farro (emmer wheat) adds a unique texture and taste to any meal. This ancient grain, popular in Italy, is lower in gluten than many other wheat varieties and boasts impressive nutritional benefits, including high protein (up to 20%) and B vitamins. Discover a delicious and healthy alternative to rice – you'll be making this again and again! (Note: While farro is lower in gluten, individuals with celiac disease or severe gluten intolerance should still exercise caution.)

Préparation 5 min

Cuisson 30 min

Calories 107.3 kcal

Protéines 0g

Note Soyez le premier

Farro Flavored With Orange And Smoked Paprika

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Farro Flavored With Orange And Smoked Paprika

1 cup farro
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped bell pepper
2 cloves minced garlic
Marmalade
1 teaspoon smoked paprika
2 cups water
2 cups vegetable broth
1/2 teaspoon salt
1/4 teaspoon black pepper
zest of 1 orange
1 tablespoon orange juice
1 tablespoon chopped fresh parsley
1 orange slice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Farro Flavored With Orange And Smoked Paprika? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Farro Flavored With Orange And Smoked Paprika

Heat 1 tablespoon of olive oil in a medium pot over medium-high heat. Add 1/2 cup chopped onion, 1/2 cup chopped bell pepper, and 2 cloves minced garlic. Sauté for 3 minutes, until softened.
Add 1 cup farro, 2 cups vegetable broth (or water), 1 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the zest of 1 orange. Stir to combine.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the farro is tender and the liquid is absorbed. If using a rice cooker, follow manufacturer's instructions.
Once cooked, remove from heat and let stand, covered, for 5 minutes.
Fluff the farro with a fork and stir in 1 tablespoon of orange juice and 1 tablespoon chopped fresh parsley (optional).
Serve warm, garnished with an orange slice and a sprinkle of fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

68g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Vegan Summer Recipes Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Farro Flavored With Orange And Smoked Paprika ?

Farro Flavored With Orange And Smoked Paprika prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Farro Flavored With Orange And Smoked Paprika ?

Farro Flavored With Orange And Smoked Paprika contient environ 107.3 calories par portion, avec environ 0 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Farro Flavored With Orange And Smoked Paprika ?

Les principaux ingrédients de Farro Flavored With Orange And Smoked Paprika sont Cracked Farro, Olive Oil, Onion, Orange Bell Pepper, Garlic Clove, Marmalade. Consultez la liste complète avec les quantités ci-dessus.