Farro Flavored With Orange And Smoked Paprika Rezept

Upgrade your side dish game with this vibrant and flavorful farro recipe! Nuttier and chewier than rice, farro (emmer wheat) adds a unique texture and taste to any meal. This ancient grain, popular in Italy, is lower in gluten than many other wheat varieties and boasts impressive nutritional benefits, including high protein (up to 20%) and B vitamins. Discover a delicious and healthy alternative to rice – you'll be making this again and again! (Note: While farro is lower in gluten, individuals with celiac disease or severe gluten intolerance should still exercise caution.)

Vorbereitung 5 Min.

Kochzeit 30 Min.

Kalorien 107.3 kcal

Eiweiß 0g

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Farro Flavored With Orange And Smoked Paprika

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Zutaten für Farro Flavored With Orange And Smoked Paprika

1 cup farro
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped bell pepper
2 cloves minced garlic
Marmalade
1 teaspoon smoked paprika
2 cups water
2 cups vegetable broth
1/2 teaspoon salt
1/4 teaspoon black pepper
zest of 1 orange
1 tablespoon orange juice
1 tablespoon chopped fresh parsley
1 orange slice

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Zubereitung von Farro Flavored With Orange And Smoked Paprika

Heat 1 tablespoon of olive oil in a medium pot over medium-high heat. Add 1/2 cup chopped onion, 1/2 cup chopped bell pepper, and 2 cloves minced garlic. Sauté for 3 minutes, until softened.
Add 1 cup farro, 2 cups vegetable broth (or water), 1 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the zest of 1 orange. Stir to combine.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the farro is tender and the liquid is absorbed. If using a rice cooker, follow manufacturer's instructions.
Once cooked, remove from heat and let stand, covered, for 5 minutes.
Fluff the farro with a fork and stir in 1 tablespoon of orange juice and 1 tablespoon chopped fresh parsley (optional).
Serve warm, garnished with an orange slice and a sprinkle of fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

68g

Fat

Carbs

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Lunch Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Vegan Summer Recipes Fall Recipes One Pot Meals 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Farro Flavored With Orange And Smoked Paprika?

Farro Flavored With Orange And Smoked Paprika dauert insgesamt etwa 35 Minuten – ungefähr 5 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Farro Flavored With Orange And Smoked Paprika?

Farro Flavored With Orange And Smoked Paprika hat etwa 107.3 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 6 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Farro Flavored With Orange And Smoked Paprika?

Die wichtigsten Zutaten für Farro Flavored With Orange And Smoked Paprika sind Cracked Farro, Olive Oil, Onion, Orange Bell Pepper, Garlic Clove, Marmalade. Die vollständige Liste mit Mengenangaben findest du oben.