Ingredientes para Fiesta Black Bean Quesadillas
- Chopped Tomato
- Red Onions
- 1 jalapeño (seeded and minced)
- Red Bell Peppers
- Fresh Cilantro Leaves
- Fresh Lime Juice
- 1/4 teaspoon salt (for salsa), 1/2 teaspoon salt (for filling)
- Fresh Ground Pepper
- 1 (15-ounce) can black beans (rinsed and drained)
- 1/2 cup chopped red onion
- Garlic Clove
- Ground Cumin
- Adobo Seasoning
- Whole Wheat Tortillas
- Low Fat Monterey Jack Cheese
- Nonfat Sour Cream
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Cómo preparar Fiesta Black Bean Quesadillas
- **Make the Salsa:** Combine 1 cup chopped tomatoes, 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 jalapeño (seeded and minced), 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl. Stir well and refrigerate for at least 30 minutes to allow flavors to meld.
- **Prepare the Black Bean Filling:** In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped cilantro, 1/4 cup chopped red onion, 1/2 cup chopped tomatoes, 2 cloves garlic (minced), 1 teaspoon ground cumin, 1 teaspoon adobo seasoning (from chipotle peppers in adobo sauce), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
- **Assemble the Quesadillas:** Lay out 8 large flour tortillas. Sprinkle 1/8 cup shredded cheddar cheese (or your preferred cheese) onto one half of each tortilla.
- **Add the Filling:** Top with 1/4 of the black bean mixture, then add another 1/8 cup of cheese on top.
- **Fold and Cook:** Fold each tortilla in half to enclose the filling.
- **Cook the Quesadillas:** Heat a large non-stick skillet or griddle over medium heat. Cook one quesadilla at a time for 2-3 minutes per side, or until golden brown and the cheese is melted and gooey. Carefully flip to avoid spills.
- **Keep Warm:** While cooking the remaining quesadillas, transfer the finished quesadillas to a 200°F oven to keep warm.
- **Serve:** Cut each quesadilla into 4 wedges. Serve hot with sour cream and your freshly made salsa.
- **Enjoy!** This recipe makes a great lunch or light dinner. Feel free to adjust the spice level to your liking!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
15g
Fat
20g
Carbs
8g
