Fiesta Black Bean Quesadillas Rezept

Spice up your lunch or dinner with these delicious and filling Fiesta Black Bean Quesadillas! This recipe, adapted from a healthy lifestyle website, is packed with flavor and perfect for a quick weeknight meal. We've doubled down on the deliciousness with a vibrant salsa recipe that's sure to become a family favorite. Get ready for a fiesta in your mouth!

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 224.7 kcal

Eiweiß 32g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Fiesta Black Bean Quesadillas

Chopped Tomato
Red Onions
1 jalapeño (seeded and minced)
Red Bell Peppers
Fresh Cilantro Leaves
Fresh Lime Juice
1/4 teaspoon salt (for salsa), 1/2 teaspoon salt (for filling)
Fresh Ground Pepper
1 (15-ounce) can black beans (rinsed and drained)
1/2 cup chopped red onion
Garlic Clove
Ground Cumin
Adobo Seasoning
Whole Wheat Tortillas
Low Fat Monterey Jack Cheese
Nonfat Sour Cream

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fiesta Black Bean Quesadillas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Fiesta Black Bean Quesadillas

**Make the Salsa:** Combine 1 cup chopped tomatoes, 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 jalapeño (seeded and minced), 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl. Stir well and refrigerate for at least 30 minutes to allow flavors to meld.
**Prepare the Black Bean Filling:** In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped cilantro, 1/4 cup chopped red onion, 1/2 cup chopped tomatoes, 2 cloves garlic (minced), 1 teaspoon ground cumin, 1 teaspoon adobo seasoning (from chipotle peppers in adobo sauce), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
**Assemble the Quesadillas:** Lay out 8 large flour tortillas. Sprinkle 1/8 cup shredded cheddar cheese (or your preferred cheese) onto one half of each tortilla.
**Add the Filling:** Top with 1/4 of the black bean mixture, then add another 1/8 cup of cheese on top.
**Fold and Cook:** Fold each tortilla in half to enclose the filling.
**Cook the Quesadillas:** Heat a large non-stick skillet or griddle over medium heat. Cook one quesadilla at a time for 2-3 minutes per side, or until golden brown and the cheese is melted and gooey. Carefully flip to avoid spills.
**Keep Warm:** While cooking the remaining quesadillas, transfer the finished quesadillas to a 200°F oven to keep warm.
**Serve:** Cut each quesadilla into 4 wedges. Serve hot with sour cream and your freshly made salsa.
**Enjoy!** This recipe makes a great lunch or light dinner. Feel free to adjust the spice level to your liking!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

15g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fiesta Black Bean Quesadillas?

Fiesta Black Bean Quesadillas dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Fiesta Black Bean Quesadillas?

Fiesta Black Bean Quesadillas hat etwa 224.7 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 8 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Fiesta Black Bean Quesadillas?

Die wichtigsten Zutaten für Fiesta Black Bean Quesadillas sind Chopped Tomato, Red Onions, Jalapeno, Red Bell Peppers, Fresh Cilantro Leaves, Fresh Lime Juice. Die vollständige Liste mit Mengenangaben findest du oben.