Fiesta Black Bean Quesadillas Recette

Spice up your lunch or dinner with these delicious and filling Fiesta Black Bean Quesadillas! This recipe, adapted from a healthy lifestyle website, is packed with flavor and perfect for a quick weeknight meal. We've doubled down on the deliciousness with a vibrant salsa recipe that's sure to become a family favorite. Get ready for a fiesta in your mouth!

Préparation 20 min

Cuisson 30 min

Calories 224.7 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fiesta Black Bean Quesadillas

Chopped Tomato
Red Onions
1 jalapeño (seeded and minced)
Red Bell Peppers
Fresh Cilantro Leaves
Fresh Lime Juice
1/4 teaspoon salt (for salsa), 1/2 teaspoon salt (for filling)
Fresh Ground Pepper
1 (15-ounce) can black beans (rinsed and drained)
1/2 cup chopped red onion
Garlic Clove
Ground Cumin
Adobo Seasoning
Whole Wheat Tortillas
Low Fat Monterey Jack Cheese
Nonfat Sour Cream

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Comment préparer Fiesta Black Bean Quesadillas

**Make the Salsa:** Combine 1 cup chopped tomatoes, 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 jalapeño (seeded and minced), 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl. Stir well and refrigerate for at least 30 minutes to allow flavors to meld.
**Prepare the Black Bean Filling:** In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped cilantro, 1/4 cup chopped red onion, 1/2 cup chopped tomatoes, 2 cloves garlic (minced), 1 teaspoon ground cumin, 1 teaspoon adobo seasoning (from chipotle peppers in adobo sauce), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
**Assemble the Quesadillas:** Lay out 8 large flour tortillas. Sprinkle 1/8 cup shredded cheddar cheese (or your preferred cheese) onto one half of each tortilla.
**Add the Filling:** Top with 1/4 of the black bean mixture, then add another 1/8 cup of cheese on top.
**Fold and Cook:** Fold each tortilla in half to enclose the filling.
**Cook the Quesadillas:** Heat a large non-stick skillet or griddle over medium heat. Cook one quesadilla at a time for 2-3 minutes per side, or until golden brown and the cheese is melted and gooey. Carefully flip to avoid spills.
**Keep Warm:** While cooking the remaining quesadillas, transfer the finished quesadillas to a 200°F oven to keep warm.
**Serve:** Cut each quesadilla into 4 wedges. Serve hot with sour cream and your freshly made salsa.
**Enjoy!** This recipe makes a great lunch or light dinner. Feel free to adjust the spice level to your liking!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

15g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Game Day Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Fiesta Black Bean Quesadillas ?

Fiesta Black Bean Quesadillas prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Fiesta Black Bean Quesadillas ?

Fiesta Black Bean Quesadillas contient environ 224.7 calories par portion, avec environ 32 g de protéines, 8 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Fiesta Black Bean Quesadillas ?

Les principaux ingrédients de Fiesta Black Bean Quesadillas sont Chopped Tomato, Red Onions, Jalapeno, Red Bell Peppers, Fresh Cilantro Leaves, Fresh Lime Juice. Consultez la liste complète avec les quantités ci-dessus.