Ingredientes para Fluffy Golden Frittata
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Cómo preparar Fluffy Golden Frittata
- Preheat oven to 350°F (175°C).
- Heat 2 tsp olive oil in an oven-safe, non-stick 10-inch skillet over medium heat.
- Add sliced onions/leeks and season with salt and pepper. Sauté for 3-5 minutes, stirring occasionally, until softened.
- Add tomatoes; cover and cook for another 2 minutes until slightly softened.
- Transfer the cooked vegetables to a bowl and set aside.
- In a large bowl, beat egg whites with a pinch of salt until stiff peaks form.
- Gently whisk in the egg yolks one at a time, being careful not to deflate the egg whites.
- Brush the skillet with the remaining 1 tsp olive oil.
- Pour the egg mixture into the prepared skillet and spread evenly to cover the bottom.
- Sprinkle the cooked vegetable mixture evenly over the eggs, leaving a 1-inch border.
- Sprinkle the cheese (cheddar and/or goat cheese) over the vegetables. If using large crumbles, gently press them into the egg mixture.
- Cook over medium heat for 3-4 minutes, or until the edges are set and the bottom is lightly browned.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is set and lightly golden.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
20g
Fat
31g
Carbs
4g
