Fluffy Golden Frittata Recette

Experience the magic of a truly fluffy frittata! This recipe elevates the classic by stiffly beating the egg whites before gently folding in the yolks, resulting in a light, puffy texture and a gorgeous golden crust. Inspired by Martha Stewart's Everyday Food, this recipe is easily customizable to your favorite vegetables and cheese. Imagine the delightful combination of creamy cheese and tender vegetables nestled within a cloud-like egg base. Perfect for brunch, a light dinner, or a make-ahead breakfast! Try it with leeks, grape tomatoes, and crumbled goat cheese (as suggested by Martha Stewart), or get creative with your own delicious combinations!

Préparation 15 min

Cuisson 50 min

Calories 238.9 kcal

Protéines 29g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fluffy Golden Frittata

3 tsp olive oil
1 medium onion, thinly sliced
Coarse Salt
Fresh Ground Pepper
Tomatoes
Egg Whites
Egg Yolks
Cheese

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Comment préparer Fluffy Golden Frittata

Preheat oven to 350°F (175°C).
Heat 2 tsp olive oil in an oven-safe, non-stick 10-inch skillet over medium heat.
Add sliced onions/leeks and season with salt and pepper. Sauté for 3-5 minutes, stirring occasionally, until softened.
Add tomatoes; cover and cook for another 2 minutes until slightly softened.
Transfer the cooked vegetables to a bowl and set aside.
In a large bowl, beat egg whites with a pinch of salt until stiff peaks form.
Gently whisk in the egg yolks one at a time, being careful not to deflate the egg whites.
Brush the skillet with the remaining 1 tsp olive oil.
Pour the egg mixture into the prepared skillet and spread evenly to cover the bottom.
Sprinkle the cooked vegetable mixture evenly over the eggs, leaving a 1-inch border.
Sprinkle the cheese (cheddar and/or goat cheese) over the vegetables. If using large crumbles, gently press them into the egg mixture.
Cook over medium heat for 3-4 minutes, or until the edges are set and the bottom is lightly browned.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is set and lightly golden.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

20g

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European The Americas American Healthy Vegetarian Gluten Free Baking One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Fluffy Golden Frittata ?

Fluffy Golden Frittata prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Fluffy Golden Frittata ?

Fluffy Golden Frittata contient environ 238.9 calories par portion, avec environ 29 g de protéines, 4 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Fluffy Golden Frittata ?

Les principaux ingrédients de Fluffy Golden Frittata sont Olive Oil, Onions, Coarse Salt, Fresh Ground Pepper, Tomatoes, Egg Whites. Consultez la liste complète avec les quantités ci-dessus.