Fooll Mudammes Fava Bean Egyptian Breakfast Recette

Start your day the Egyptian way with this flavorful Fooll Mudammes recipe! A traditional Middle Eastern breakfast, this fava bean dish is hearty, healthy, and surprisingly easy to make. My mom's recipe (and my family's favorite!), it's perfect for meal prepping – make it the night before and enjoy a warm, comforting breakfast with minimal morning fuss. This oil-free version is just as delicious and boasts a lower fat content. Serve with pita bread and your favorite toppings for a truly authentic experience.

Préparation 10 min

Cuisson 15 min

Calories 226.3 kcal

Protéines 17g

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Fooll Mudammes Fava Bean Egyptian Breakfast

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fooll Mudammes Fava Bean Egyptian Breakfast

Oil
1 medium onion, finely chopped
1 (28 ounce) can crushed tomatoes
Ground Cumin
Ground Coriander
Cayenne Pepper
1/2 teaspoon salt (or to taste)
2 (15 ounce) cans fava beans, drained and rinsed

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Comment préparer Fooll Mudammes Fava Bean Egyptian Breakfast

Finely chop 1 medium onion.
In a large pot or pan, sauté the onion over medium heat for 4 minutes, without adding oil. Stir frequently to prevent burning.
Add 1 (28 ounce) can crushed tomatoes, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/2 teaspoon salt (or to taste), and a pinch of black pepper. Cook for 2-3 minutes, stirring occasionally.
Add 2 (15 ounce) cans fava beans (drained and rinsed). Using a potato masher or fork, mash the fava beans to your desired consistency. Leave some beans whole for texture, if preferred.
Reduce heat to low, cover, and simmer for 5 minutes, allowing the flavors to meld.
Serve hot with warm pita bread.
For an extra flavor boost, drizzle with olive oil, tahini, lemon juice, or a combination of your favorite toppings. A sprinkle of hot chili flakes adds a nice kick!
Enjoy your authentic Egyptian breakfast!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Vegetarian Proteins Bean & Lentil Recipes Mediterranean African Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Fooll Mudammes Fava Bean Egyptian Breakfast ?

Fooll Mudammes Fava Bean Egyptian Breakfast prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Fooll Mudammes Fava Bean Egyptian Breakfast ?

Fooll Mudammes Fava Bean Egyptian Breakfast contient environ 226.3 calories par portion, avec environ 17 g de protéines, 8 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Fooll Mudammes Fava Bean Egyptian Breakfast ?

Les principaux ingrédients de Fooll Mudammes Fava Bean Egyptian Breakfast sont Oil, Onion, Tomato Sauce, Ground Cumin, Ground Coriander, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.