Fooll Mudammes Fava Bean Egyptian Breakfast Rezept

Start your day the Egyptian way with this flavorful Fooll Mudammes recipe! A traditional Middle Eastern breakfast, this fava bean dish is hearty, healthy, and surprisingly easy to make. My mom's recipe (and my family's favorite!), it's perfect for meal prepping – make it the night before and enjoy a warm, comforting breakfast with minimal morning fuss. This oil-free version is just as delicious and boasts a lower fat content. Serve with pita bread and your favorite toppings for a truly authentic experience.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 226.3 kcal

Eiweiß 17g

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Fooll Mudammes Fava Bean Egyptian Breakfast

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Zutaten für Fooll Mudammes Fava Bean Egyptian Breakfast

Oil
1 medium onion, finely chopped
1 (28 ounce) can crushed tomatoes
Ground Cumin
Ground Coriander
Cayenne Pepper
1/2 teaspoon salt (or to taste)
2 (15 ounce) cans fava beans, drained and rinsed

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Zubereitung von Fooll Mudammes Fava Bean Egyptian Breakfast

Finely chop 1 medium onion.
In a large pot or pan, sauté the onion over medium heat for 4 minutes, without adding oil. Stir frequently to prevent burning.
Add 1 (28 ounce) can crushed tomatoes, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/2 teaspoon salt (or to taste), and a pinch of black pepper. Cook for 2-3 minutes, stirring occasionally.
Add 2 (15 ounce) cans fava beans (drained and rinsed). Using a potato masher or fork, mash the fava beans to your desired consistency. Leave some beans whole for texture, if preferred.
Reduce heat to low, cover, and simmer for 5 minutes, allowing the flavors to meld.
Serve hot with warm pita bread.
For an extra flavor boost, drizzle with olive oil, tahini, lemon juice, or a combination of your favorite toppings. A sprinkle of hot chili flakes adds a nice kick!
Enjoy your authentic Egyptian breakfast!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Vegetarian Proteins Bean & Lentil Recipes Mediterranean African Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fooll Mudammes Fava Bean Egyptian Breakfast?

Fooll Mudammes Fava Bean Egyptian Breakfast dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Fooll Mudammes Fava Bean Egyptian Breakfast?

Fooll Mudammes Fava Bean Egyptian Breakfast hat etwa 226.3 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 8 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Fooll Mudammes Fava Bean Egyptian Breakfast?

Die wichtigsten Zutaten für Fooll Mudammes Fava Bean Egyptian Breakfast sind Oil, Onion, Tomato Sauce, Ground Cumin, Ground Coriander, Cayenne Pepper. Die vollständige Liste mit Mengenangaben findest du oben.