Ingredientes para Aromatic Chickpea Tagine Tagine Bil Hummus
- Dried Garbanzo Beans (to yield 2 cups cooked chickpeas)
- 2 tablespoons olive oil (plus extra for garnish)
- 1/2 teaspoon saffron threads
- Paprika
- 1 teaspoon ground cumin
- Ground Ginger
- Ground Cinnamon
- 1 (28-ounce) can crushed tomatoes
- 1 medium onion, finely chopped
- 1/4 cup chopped fresh cilantro (plus extra for garnish)
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon salt and 1/4 teaspoon black pepper
- Chili Pepper Flakes
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 2 tablespoons hummus
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Cómo preparar Aromatic Chickpea Tagine Tagine Bil Hummus
- If using dried chickpeas, cook them in boiling water until tender (approximately 1 hour). Drain and peel if desired. Skip this step if using 2 (15-ounce) cans of chickpeas, drained and rinsed.
- Heat 2 tablespoons of olive oil in a large saucepan or tagine over medium heat.
- Add 1/2 teaspoon of saffron threads and 1 teaspoon each of ground cumin, coriander, and turmeric. Cook, stirring constantly, for 1 minute until fragrant.
- Add 1 medium onion, finely chopped, and cook for 5 minutes until softened.
- Stir in 1 (28-ounce) can crushed tomatoes, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh parsley, 2 cups cooked chickpeas (from 2 cans or pre-cooked), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 2 tablespoons of hummus (store-bought or homemade).
- Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes, stirring occasionally, until heated through and flavors have melded.
- Garnish with extra cilantro and a drizzle of olive oil before serving. Serve with couscous or crusty bread for a complete meal.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
116g
Fat
16g
Carbs
48g
