Ginger Lemon And Garlic Swordfish Steak Receta

Elevate your weeknight dinner with these vibrant and flavorful swordfish steaks! Inspired by a Realfood April 2001 recipe, this dish features a zesty ginger-lemon-garlic marinade that perfectly complements the succulent fish. Grilled to perfection, the swordfish boasts a tender interior and a slightly charred exterior. Serve with new potatoes, lime wedges, and a crisp mixed salad for a complete and satisfying meal.

Preparación 15 min
Cocción 31 min
Calorías 267.3 kcal
Proteína 54g
Valoración Sé el primero
Ginger Lemon And Garlic Swordfish Steak 44

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ginger Lemon And Garlic Swordfish Steak

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Cómo preparar Ginger Lemon And Garlic Swordfish Steak

  1. In a small bowl, mash 1 tablespoon of grated fresh ginger and 2 cloves of minced garlic to form a paste.
  2. Add the juice of 1 lemon, 2 chopped spring onions (white and green parts), 1-2 finely chopped red chili (adjust to your spice preference), and 2 tablespoons of olive oil. Whisk until well combined.
  3. Add 2 (6-ounce) swordfish steaks to the marinade, ensuring they are coated evenly. Marinate for at least 15 minutes (longer is better!).
  4. Preheat your grill to high heat. Lightly oil the grill grates to prevent sticking.
  5. Remove the swordfish steaks from the marinade and place them on the preheated grill.
  6. Grill for 5-6 minutes per side, or until the fish is cooked through and flakes easily with a fork. Turn the steaks only once during grilling.
  7. Drizzle the remaining marinade over the cooked swordfish steaks.
  8. Serve immediately with roasted or boiled new potatoes, lime wedges, and a fresh mixed green salad.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

4g

Fat

15g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Ginger Lemon And Garlic Swordfish Steak?

Ginger Lemon And Garlic Swordfish Steak tarda unos 46 minutos de principio a fin: aproximadamente 15 minutos de preparación y 31 minutos de cocción.

¿Cuántas calorías tiene Ginger Lemon And Garlic Swordfish Steak?

Ginger Lemon And Garlic Swordfish Steak tiene aproximadamente 267.3 calorías por ración, con unos 54 g de proteína, 0 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Ginger Lemon And Garlic Swordfish Steak?

Los ingredientes principales de Ginger Lemon And Garlic Swordfish Steak son Gingerroot, Garlic Cloves, Lemon, Juice Of, Spring Onions, Red Chile, Olive Oil. Consulta la lista completa con cantidades más arriba.

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