Ginger Lemon And Garlic Swordfish Steak Receita

Elevate your weeknight dinner with these vibrant and flavorful swordfish steaks! Inspired by a Realfood April 2001 recipe, this dish features a zesty ginger-lemon-garlic marinade that perfectly complements the succulent fish. Grilled to perfection, the swordfish boasts a tender interior and a slightly charred exterior. Serve with new potatoes, lime wedges, and a crisp mixed salad for a complete and satisfying meal.

Preparo 15 min

Cozimento 31 min

Calorias 267.3 kcal

Proteína 54g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ginger Lemon And Garlic Swordfish Steak

Gingerroot
Garlic Cloves
Lemon, Juice Of
2 chopped spring onions (white and green parts)
Red Chile
Olive Oil
2 (6-ounce) swordfish steaks

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Como fazer Ginger Lemon And Garlic Swordfish Steak

In a small bowl, mash 1 tablespoon of grated fresh ginger and 2 cloves of minced garlic to form a paste.
Add the juice of 1 lemon, 2 chopped spring onions (white and green parts), 1-2 finely chopped red chili (adjust to your spice preference), and 2 tablespoons of olive oil. Whisk until well combined.
Add 2 (6-ounce) swordfish steaks to the marinade, ensuring they are coated evenly. Marinate for at least 15 minutes (longer is better!).
Preheat your grill to high heat. Lightly oil the grill grates to prevent sticking.
Remove the swordfish steaks from the marinade and place them on the preheated grill.
Grill for 5-6 minutes per side, or until the fish is cooked through and flakes easily with a fork. Turn the steaks only once during grilling.
Drizzle the remaining marinade over the cooked swordfish steaks.
Serve immediately with roasted or boiled new potatoes, lime wedges, and a fresh mixed green salad.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood European Mediterranean The Americas American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood Caribbean Central American Fish

Perguntas frequentes

Quanto tempo leva para fazer Ginger Lemon And Garlic Swordfish Steak?

Ginger Lemon And Garlic Swordfish Steak leva cerca de 46 minutos do início ao fim — aproximadamente 15 minutos de preparo e 31 minutos de cozimento.

Quantas calorias tem Ginger Lemon And Garlic Swordfish Steak?

Ginger Lemon And Garlic Swordfish Steak tem aproximadamente 267.3 calorias por porção, com cerca de 54 g de proteína, 0 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Ginger Lemon And Garlic Swordfish Steak?

Os principais ingredientes de Ginger Lemon And Garlic Swordfish Steak são Gingerroot, Garlic Cloves, Lemon, Juice Of, Spring Onions, Red Chile, Olive Oil. Veja a lista completa com as medidas acima.