Ginger Lemon And Garlic Swordfish Steak Recette

Elevate your weeknight dinner with these vibrant and flavorful swordfish steaks! Inspired by a Realfood April 2001 recipe, this dish features a zesty ginger-lemon-garlic marinade that perfectly complements the succulent fish. Grilled to perfection, the swordfish boasts a tender interior and a slightly charred exterior. Serve with new potatoes, lime wedges, and a crisp mixed salad for a complete and satisfying meal.

Préparation 15 min

Cuisson 31 min

Calories 267.3 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ginger Lemon And Garlic Swordfish Steak

Gingerroot
Garlic Cloves
Lemon, Juice Of
2 chopped spring onions (white and green parts)
Red Chile
Olive Oil
2 (6-ounce) swordfish steaks

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Comment préparer Ginger Lemon And Garlic Swordfish Steak

In a small bowl, mash 1 tablespoon of grated fresh ginger and 2 cloves of minced garlic to form a paste.
Add the juice of 1 lemon, 2 chopped spring onions (white and green parts), 1-2 finely chopped red chili (adjust to your spice preference), and 2 tablespoons of olive oil. Whisk until well combined.
Add 2 (6-ounce) swordfish steaks to the marinade, ensuring they are coated evenly. Marinate for at least 15 minutes (longer is better!).
Preheat your grill to high heat. Lightly oil the grill grates to prevent sticking.
Remove the swordfish steaks from the marinade and place them on the preheated grill.
Grill for 5-6 minutes per side, or until the fish is cooked through and flakes easily with a fork. Turn the steaks only once during grilling.
Drizzle the remaining marinade over the cooked swordfish steaks.
Serve immediately with roasted or boiled new potatoes, lime wedges, and a fresh mixed green salad.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood European Mediterranean The Americas American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood Caribbean Central American Fish

Questions fréquentes

Combien de temps faut-il pour préparer Ginger Lemon And Garlic Swordfish Steak ?

Ginger Lemon And Garlic Swordfish Steak prend environ 46 minutes du début à la fin — environ 15 minutes de préparation et 31 minutes de cuisson.

Combien de calories contient Ginger Lemon And Garlic Swordfish Steak ?

Ginger Lemon And Garlic Swordfish Steak contient environ 267.3 calories par portion, avec environ 54 g de protéines, 0 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Ginger Lemon And Garlic Swordfish Steak ?

Les principaux ingrédients de Ginger Lemon And Garlic Swordfish Steak sont Gingerroot, Garlic Cloves, Lemon, Juice Of, Spring Onions, Red Chile, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.