Ginger Lemon And Garlic Swordfish Steak Rezept

Elevate your weeknight dinner with these vibrant and flavorful swordfish steaks! Inspired by a Realfood April 2001 recipe, this dish features a zesty ginger-lemon-garlic marinade that perfectly complements the succulent fish. Grilled to perfection, the swordfish boasts a tender interior and a slightly charred exterior. Serve with new potatoes, lime wedges, and a crisp mixed salad for a complete and satisfying meal.

Vorbereitung 15 Min.

Kochzeit 31 Min.

Kalorien 267.3 kcal

Eiweiß 54g

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Zutaten für Ginger Lemon And Garlic Swordfish Steak

Gingerroot
Garlic Cloves
Lemon, Juice Of
2 chopped spring onions (white and green parts)
Red Chile
Olive Oil
2 (6-ounce) swordfish steaks

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Zubereitung von Ginger Lemon And Garlic Swordfish Steak

In a small bowl, mash 1 tablespoon of grated fresh ginger and 2 cloves of minced garlic to form a paste.
Add the juice of 1 lemon, 2 chopped spring onions (white and green parts), 1-2 finely chopped red chili (adjust to your spice preference), and 2 tablespoons of olive oil. Whisk until well combined.
Add 2 (6-ounce) swordfish steaks to the marinade, ensuring they are coated evenly. Marinate for at least 15 minutes (longer is better!).
Preheat your grill to high heat. Lightly oil the grill grates to prevent sticking.
Remove the swordfish steaks from the marinade and place them on the preheated grill.
Grill for 5-6 minutes per side, or until the fish is cooked through and flakes easily with a fork. Turn the steaks only once during grilling.
Drizzle the remaining marinade over the cooked swordfish steaks.
Serve immediately with roasted or boiled new potatoes, lime wedges, and a fresh mixed green salad.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood European Mediterranean The Americas American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood Caribbean Central American Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ginger Lemon And Garlic Swordfish Steak?

Ginger Lemon And Garlic Swordfish Steak dauert insgesamt etwa 46 Minuten – ungefähr 15 Minuten Vorbereitung und 31 Minuten Kochzeit.

Wie viele Kalorien hat Ginger Lemon And Garlic Swordfish Steak?

Ginger Lemon And Garlic Swordfish Steak hat etwa 267.3 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 0 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Ginger Lemon And Garlic Swordfish Steak?

Die wichtigsten Zutaten für Ginger Lemon And Garlic Swordfish Steak sind Gingerroot, Garlic Cloves, Lemon, Juice Of, Spring Onions, Red Chile, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.