Ingredientes para Green Tea Smoothie
- 1 green tea bag
- Non Fat Vanilla Frozen Yogurt
- Nonfat Milk
- 1/2 cup (90g) ice cubes
- Fresh Lemon Juice
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Cómo preparar Green Tea Smoothie
- Steep one green tea bag in 1/4 cup (60ml) of boiling water for 4-6 minutes.
- Remove tea bag and let the tea cool completely.
- Combine the cooled green tea, 1/2 cup (120ml) frozen yogurt, 1/2 cup (120ml) milk (dairy or non-dairy), and 1/2 cup (90g) ice cubes in a blender.
- Blend until completely smooth and creamy.
- Pour into a tall glass. Stir in 1 tablespoon (15ml) of fresh lemon juice.
- Garnish with a lemon wedge or a sprig of mint (optional).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
25g
Fat
0g
Carbs
2g