Green Tea Smoothie Recipe

Beat the heat with this refreshing green tea smoothie! A cool and invigorating twist on a classic summer drink. This easy recipe blends the subtle earthiness of green tea with creamy yogurt and a zesty lemon kick. Perfect for a quick breakfast, healthy snack, or post-workout treat.

Prep Time 5 mins

Cook Time 5 mins

Calories 44.1 kcal

Protein 8g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Green Tea Smoothie

1 green tea bag
Non Fat Vanilla Frozen Yogurt
Nonfat Milk
1/2 cup (90g) ice cubes
Fresh Lemon Juice

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How to Make Green Tea Smoothie

Steep one green tea bag in 1/4 cup (60ml) of boiling water for 4-6 minutes.
Remove tea bag and let the tea cool completely.
Combine the cooled green tea, 1/2 cup (120ml) frozen yogurt, 1/2 cup (120ml) milk (dairy or non-dairy), and 1/2 cup (90g) ice cubes in a blender.
Blend until completely smooth and creamy.
Pour into a tall glass. Stir in 1 tablespoon (15ml) of fresh lemon juice.
Garnish with a lemon wedge or a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

25g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Smoothies Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Green Tea Smoothie?

Green Tea Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Green Tea Smoothie?

Green Tea Smoothie has approximately 44.1 calories per serving, with about 8 g protein, 2 g carbohydrates and 0 g fat.

What ingredients do I need for Green Tea Smoothie?

The key ingredients for Green Tea Smoothie are Tea Bag, Non Fat Vanilla Frozen Yogurt, Nonfat Milk, Ice, Fresh Lemon Juice. See the full list with measurements above.