Green Tea Smoothie Receita

Beat the heat with this refreshing green tea smoothie! A cool and invigorating twist on a classic summer drink. This easy recipe blends the subtle earthiness of green tea with creamy yogurt and a zesty lemon kick. Perfect for a quick breakfast, healthy snack, or post-workout treat.

Preparo 5 min

Cozimento 5 min

Calorias 44.1 kcal

Proteína 8g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Green Tea Smoothie

1 green tea bag
Non Fat Vanilla Frozen Yogurt
Nonfat Milk
1/2 cup (90g) ice cubes
Fresh Lemon Juice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Green Tea Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Green Tea Smoothie

Steep one green tea bag in 1/4 cup (60ml) of boiling water for 4-6 minutes.
Remove tea bag and let the tea cool completely.
Combine the cooled green tea, 1/2 cup (120ml) frozen yogurt, 1/2 cup (120ml) milk (dairy or non-dairy), and 1/2 cup (90g) ice cubes in a blender.
Blend until completely smooth and creamy.
Pour into a tall glass. Stir in 1 tablespoon (15ml) of fresh lemon juice.
Garnish with a lemon wedge or a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

25g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Smoothies Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Green Tea Smoothie?

Green Tea Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Green Tea Smoothie?

Green Tea Smoothie tem aproximadamente 44.1 calorias por porção, com cerca de 8 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Green Tea Smoothie?

Os principais ingredientes de Green Tea Smoothie são Tea Bag, Non Fat Vanilla Frozen Yogurt, Nonfat Milk, Ice, Fresh Lemon Juice. Veja a lista completa com as medidas acima.