Grilled Mango And Ricotta With English Muffins Receta

Sweet and savory perfection! This quick and easy recipe combines juicy grilled mango with creamy ricotta, all served atop toasted English muffins. A drizzle of tangy passionfruit pulp adds the perfect finishing touch. A fantastic brunch or light lunch option – easily adaptable with pineapple if mangoes aren't in season.

Preparación 10 min
Cocción 15 min
Calorías 125.7 kcal
Proteína 6g
Valoración Sé el primero
Grilled Mango And Ricotta With English Muffins 31

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Grilled Mango And Ricotta With English Muffins

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Cómo preparar Grilled Mango And Ricotta With English Muffins

  1. In a medium bowl, whisk together 1/2 cup ricotta cheese and 2 tablespoons plain Greek yogurt until smooth.
  2. Slice 2 ripe mangoes from cheek to cheek.
  3. Peel the mango cheeks and cut each into two halves.
  4. Heat 1 teaspoon olive oil in a grill pan or skillet over medium heat. Grill the mango halves for 2-3 minutes per side, until lightly browned and slightly softened.
  5. Just before serving, split 4 English muffins in half and lightly toast if desired.
  6. Spread the ricotta mixture evenly over the toasted English muffin halves.
  7. Top with the grilled mango halves.
  8. Drizzle generously with 2 tablespoons passionfruit pulp.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

56g

Fat

1g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Grilled Mango And Ricotta With English Muffins?

Grilled Mango And Ricotta With English Muffins tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Grilled Mango And Ricotta With English Muffins?

Grilled Mango And Ricotta With English Muffins tiene aproximadamente 125.7 calorías por ración, con unos 6 g de proteína, 9 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Grilled Mango And Ricotta With English Muffins?

Los ingredientes principales de Grilled Mango And Ricotta With English Muffins son Low Fat Ricotta Cheese, Low Fat Tropical Yogurt, Mangoes, English Muffins, Passion Fruit Pulp. Consulta la lista completa con cantidades más arriba.

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