Grilled Mango And Ricotta With English Muffins Recette

Sweet and savory perfection! This quick and easy recipe combines juicy grilled mango with creamy ricotta, all served atop toasted English muffins. A drizzle of tangy passionfruit pulp adds the perfect finishing touch. A fantastic brunch or light lunch option – easily adaptable with pineapple if mangoes aren't in season.

Préparation 10 min

Cuisson 15 min

Calories 125.7 kcal

Protéines 6g

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Grilled Mango And Ricotta With English Muffins

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Mango And Ricotta With English Muffins

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Comment préparer Grilled Mango And Ricotta With English Muffins

In a medium bowl, whisk together 1/2 cup ricotta cheese and 2 tablespoons plain Greek yogurt until smooth.
Slice 2 ripe mangoes from cheek to cheek.
Peel the mango cheeks and cut each into two halves.
Heat 1 teaspoon olive oil in a grill pan or skillet over medium heat. Grill the mango halves for 2-3 minutes per side, until lightly browned and slightly softened.
Just before serving, split 4 English muffins in half and lightly toast if desired.
Spread the ricotta mixture evenly over the toasted English muffin halves.
Top with the grilled mango halves.
Drizzle generously with 2 tablespoons passionfruit pulp.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

56g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Breakfast Easy

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Mango And Ricotta With English Muffins ?

Grilled Mango And Ricotta With English Muffins prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Grilled Mango And Ricotta With English Muffins ?

Grilled Mango And Ricotta With English Muffins contient environ 125.7 calories par portion, avec environ 6 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Mango And Ricotta With English Muffins ?

Les principaux ingrédients de Grilled Mango And Ricotta With English Muffins sont Low Fat Ricotta Cheese, Low Fat Tropical Yogurt, Mangoes, English Muffins, Passion Fruit Pulp. Consultez la liste complète avec les quantités ci-dessus.