Grilled Mango And Ricotta With English Muffins Rezept

Sweet and savory perfection! This quick and easy recipe combines juicy grilled mango with creamy ricotta, all served atop toasted English muffins. A drizzle of tangy passionfruit pulp adds the perfect finishing touch. A fantastic brunch or light lunch option – easily adaptable with pineapple if mangoes aren't in season.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 125.7 kcal

Eiweiß 6g

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Grilled Mango And Ricotta With English Muffins

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Zutaten für Grilled Mango And Ricotta With English Muffins

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Zubereitung von Grilled Mango And Ricotta With English Muffins

In a medium bowl, whisk together 1/2 cup ricotta cheese and 2 tablespoons plain Greek yogurt until smooth.
Slice 2 ripe mangoes from cheek to cheek.
Peel the mango cheeks and cut each into two halves.
Heat 1 teaspoon olive oil in a grill pan or skillet over medium heat. Grill the mango halves for 2-3 minutes per side, until lightly browned and slightly softened.
Just before serving, split 4 English muffins in half and lightly toast if desired.
Spread the ricotta mixture evenly over the toasted English muffin halves.
Top with the grilled mango halves.
Drizzle generously with 2 tablespoons passionfruit pulp.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

56g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Breakfast Easy

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Mango And Ricotta With English Muffins?

Grilled Mango And Ricotta With English Muffins dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Mango And Ricotta With English Muffins?

Grilled Mango And Ricotta With English Muffins hat etwa 125.7 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 9 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Grilled Mango And Ricotta With English Muffins?

Die wichtigsten Zutaten für Grilled Mango And Ricotta With English Muffins sind Low Fat Ricotta Cheese, Low Fat Tropical Yogurt, Mangoes, English Muffins, Passion Fruit Pulp. Die vollständige Liste mit Mengenangaben findest du oben.