Grilled Mango And Ricotta With English Muffins Receita

Sweet and savory perfection! This quick and easy recipe combines juicy grilled mango with creamy ricotta, all served atop toasted English muffins. A drizzle of tangy passionfruit pulp adds the perfect finishing touch. A fantastic brunch or light lunch option – easily adaptable with pineapple if mangoes aren't in season.

Preparo 10 min

Cozimento 15 min

Calorias 125.7 kcal

Proteína 6g

Avaliação Seja o primeiro

Grilled Mango And Ricotta With English Muffins

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Mango And Ricotta With English Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Grilled Mango And Ricotta With English Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Grilled Mango And Ricotta With English Muffins

In a medium bowl, whisk together 1/2 cup ricotta cheese and 2 tablespoons plain Greek yogurt until smooth.
Slice 2 ripe mangoes from cheek to cheek.
Peel the mango cheeks and cut each into two halves.
Heat 1 teaspoon olive oil in a grill pan or skillet over medium heat. Grill the mango halves for 2-3 minutes per side, until lightly browned and slightly softened.
Just before serving, split 4 English muffins in half and lightly toast if desired.
Spread the ricotta mixture evenly over the toasted English muffin halves.
Top with the grilled mango halves.
Drizzle generously with 2 tablespoons passionfruit pulp.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

56g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Breakfast Easy

Perguntas frequentes

Quanto tempo leva para fazer Grilled Mango And Ricotta With English Muffins?

Grilled Mango And Ricotta With English Muffins leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Grilled Mango And Ricotta With English Muffins?

Grilled Mango And Ricotta With English Muffins tem aproximadamente 125.7 calorias por porção, com cerca de 6 g de proteína, 9 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Grilled Mango And Ricotta With English Muffins?

Os principais ingredientes de Grilled Mango And Ricotta With English Muffins são Low Fat Ricotta Cheese, Low Fat Tropical Yogurt, Mangoes, English Muffins, Passion Fruit Pulp. Veja a lista completa com as medidas acima.